May is Mental Health Awareness month which is represented by the color lime green; so grab your green ribbon and show your support! According to the National Alliance on Mental Illness, 1 in 5 Americans are affected by a mental health condition in their lifetime. [...]
Each year millions of Americans face the reality of living with a mental health condition. 1 in 5 Americans are affected by a mental health condition every year and almost every American is affected or impacted through their work, friends and family. Many people mistakenly [...]
According to the National Institute of Mental Health, 1 in 5 people live with a mental illness. When we look at that statistic it becomes easy to set oneself apart; either seeing oneself as ill while others are not, or seeing oneself as entirely free [...]
Numerous studies over the decades show a clear indication that women tend to exhibit higher rates of some mental health issues than men. An analysis of data from the World Health Organization by Daniel Freeman, a Professor of Clinical Psychology and MRC Senior Clinical Fellow [...]
Erin O’Neill, LCSW-R April 19-25 is National Infertility Awareness Week and we at Capital Counseling felt it was important to share information about some of the stressors that persons with Infertility might experience. With 1 in 8 couples (or 12% of married women) having trouble [...]
Many of life’s unexpected tragedies cause deep emotional and psychological pain. While many often raise seemingly unanswerable questions, virtually none create the wounds, doubts, and self-blame that suicide does. People die. We know that and in a way, we accept it. The death of a [...]
Not all mental illness is serious mental illness (SMI). While over 10 million American adults suffer from serious, debilitating mental illnesses, roughly 4% of the population, a far greater number of individuals, nearly 1 in 4, suffer daily from thoughts, emotions and resulting behaviors, which [...]
Sleep is essential for a person’s health and well-being, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 [...]
A woman gets tangled in christmas lights The holiday season can be a time of relaxation and joy but also one of extreme stress. With presents to buy, food to prepare and family to see, the holidays bring out the best and worst [...]
Sur•vi•vor Noun 1. a person or thing that survives 2. one who outlives others 3. a person who endures, who continues to function or prosper in spite of opposition, hardship, or setbacks This definition suggests fortitude, grit, and determination even in the face of overwhelming [...]
