The holidays are usually the times of year when families come together and visit one another. For some, this is just their nuclear family, for others it’s the entire extended family gathered under one roof. This can mean a lot of conversations, with some being [...]
Divorce is an emotionally taxing journey that can shake the very foundation of one's life. It is a significant life event that can lead to feelings of loss, grief, and uncertainty. However, with the right mindset and coping strategies, it is possible to navigate this [...]
Starting therapy can be intimidating for anyone, and social expectations for men to “man up” can make it even harder for fathers to get connected with a service that can help the whole family. Researchers in the United Kingdom found that more than half of [...]
It’s been about a month since college dorms closed up for the summer and since schools, both highschool and college level, have let out for summer vacation. While the initial adjustments have been done to re-adding your children back into the home, and things are [...]
Talking about your mental health can be a daunting task. For some, they may fret that opening up about complex emotional issues will make them a burden on those they care most about. For others, they may feel a sense of shame when talking about [...]
School lockdowns have become unfortunately common in the United States these days. In this article, I address lockdowns in schools, specifically: how best to prepare for, stay safe during, and cope with any effects that a school lockdown has on you or your child. This [...]
Effective communication is a crucial component of any healthy relationship. It allows individuals to express their thoughts, feelings, and concerns in a clear and open manner, and it enables them to listen actively and understand one another's perspectives. However, for many people, effective communication can [...]
We are aware that family meals are important, however, it may be tough to find the time to do so. In fact, family mealtime has been lost due to our overscheduled lives; family dinners happen less often for many reasons, including busy work schedules, homework, [...]
Typically, Mother’s Day is projected to be a time of happiness, warmth, and connection. Surrounding this time, Mother’s Day gifts and activities are heavily advertised, and it is assumed that everyone enthusiastically regards this day as one solely dedicated to celebrating their mothers. While there [...]
The concept of emotional intelligence has begun to gain more traction, both online and in the mental health world. It’s a relatively new area of study, but one that can pack a powerful punch for both your own well-being and the well-being of your personal [...]
