Talking about your mental health can be a daunting task. For some, they may fret that opening up about complex emotional issues will make them a burden on those they care most about. For others, they may feel a sense of shame when talking about [...]
School lockdowns have become unfortunately common in the United States these days. In this article, I address lockdowns in schools, specifically: how best to prepare for, stay safe during, and cope with any effects that a school lockdown has on you or your child. This [...]
Effective communication is a crucial component of any healthy relationship. It allows individuals to express their thoughts, feelings, and concerns in a clear and open manner, and it enables them to listen actively and understand one another's perspectives. However, for many people, effective communication can [...]
We are aware that family meals are important, however, it may be tough to find the time to do so. In fact, family mealtime has been lost due to our overscheduled lives; family dinners happen less often for many reasons, including busy work schedules, homework, [...]
Typically, Mother’s Day is projected to be a time of happiness, warmth, and connection. Surrounding this time, Mother’s Day gifts and activities are heavily advertised, and it is assumed that everyone enthusiastically regards this day as one solely dedicated to celebrating their mothers. While there [...]
The concept of emotional intelligence has begun to gain more traction, both online and in the mental health world. It’s a relatively new area of study, but one that can pack a powerful punch for both your own well-being and the well-being of your personal [...]
Intimacy comes in many different forms and although one first thought might be sexual; this is not the only way to be intimate with your partner. You can have intimacy without sex and vice versa. Intimate moments might be shared by having deep intellectual conversations, [...]
There was somewhat of a dark joke that was floating among couples counselors when the pandemic first hit and lockdowns began that business would be booming soon. While it started off as a joke, unfortunately it has become much more of a reality as the [...]
It is yet again the time of year in which we are flooded with the reminder that Valentine’s Day is upon us. We can’t go to stores without seeing isles of red in the seasonal section filled with chocolate and stuffed animals. We can’t help [...]
Mental Health America (MHA) recognizes the month of November as National Family Caregivers month. MHA states that over 60 million Americans are caregivers for family members, friends, and even neighbors. When you think caregiver, you probably think of those who take care of people with [...]
