Before we begin, it is important to acknowledge that the word “women” is being used here to highlight patterns that research and lived experiences frequently identify among women in the workplace and at home. At the same time, these experiences are not exclusive to those [...]
The holiday season is a time of joy, connection and celebrations, but for some it is otherwise. For some, it is increased tension, emotional and physical stress and isolation. For individuals experiencing domestic violence (DV), this is an extremely tough time because there is reduced [...]
Caregivers which span roles like, nurses, clinicians, educators, first responders, therapists and anyone in between, carry others’ pain daily. That commitment can lead to compassion fatigue. Compassion fatigue is the emotional/physical depletion from prolonged exposure to suffering. If left untreated, it erodes empathy, strains relationships, and [...]
When children leave home, the quiet can arrive suddenly and with it, a swirl of emotions. What feels “normal” in this season is often a mix of sadness or loss for the day-to-day parenting role, relief from daily pressure, pride in your child’s independence, and [...]
Summer brings sun, freedom, and often split custody schedules that need careful coordination. Whether you share time weekly, biweekly, or on a 2-2-3 rotation, the key is clear, low-conflict communication from the start. Use a shared online calendar or co-parenting app like AppClose, to record [...]
Purposeful Parenting Month is upon us and the long summer gives us lots of time to grow and develop the parent/child relationship. Purposeful Parenting Month is a time to focus on intentional parenting, setting goals for children's development, and fostering positive relationships through open communication [...]
When we think of someone struggling emotionally, we often picture tears, visible sadness, or an outright confession that something isn’t okay. But for many men, the signs of emotional distress show up differently — and they often go unnoticed. This is especially true during times [...]
As we honor Mother’s Day this May, it’s always important to take a moment to acknowledge, celebrate and support the mothers among us, not only in our personal lives but in our workplaces and different professional environments. Without a doubt, mothers in the workforce juggle [...]
This month, we’re discussing modern-day dating—a topic with no shortage of information but still vital to explore. The focus here isn't to suggest that not dating is wrong, but rather to highlight the importance of knowing yourself, assessing your readiness to date, staying safe, and [...]
To some, the word Couples Therapy sounds like the end of the relationship but couples therapy can be beneficial at various stages of a relationship. While often associated with resolving conflicts, it is also effective for strengthening bonds and fostering growth. This article will highlight [...]
