“What exactly is anxiety and how is it related to thinking?” I often ask myself. Clearly there is a contemporary pandemic of anxiety, and in my book anxiety is a clinical term for what most people call “worry.” And isn’t worrying a form of negative [...]
As February unfolds and we navigate the second month of the year, the opportunity to cultivate a renewed sense of hope and positive change remains ever-present. While the initial enthusiasm for the new year may have settled, the importance of building and maintaining healthy habits [...]
As the year draws to a close, it's a perfect time to reflect on the journey you've undertaken and the accomplishments you've achieved. This End of the Year Inventory is not just about tallying up professional milestones but delving into the holistic view of your [...]
The holidays is a time when many families or friends gather to celebrate the closing of yet another year, but while these times can be very warm and memorable they are also the times when we feel that loss the most. That loss and the [...]
Relationships change, evolving into something new or coming to an end. For example, a child becoming the caretaker of a parent, the end of a therapy relationship due to the clinician leaving or transitioning from lovers to co-parents, etc. Changing relationship types or roles can [...]
“Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.” Carl Jung People often ask, “are dreams important? Should I write them down? How can I understand them?” My recommendation is “Yes” for the first [...]
The holidays are usually the times of year when families come together and visit one another. For some, this is just their nuclear family, for others it’s the entire extended family gathered under one roof. This can mean a lot of conversations, with some being [...]
With current events full of controversial topics, it is natural that many people have strong opinions and emotional reactions to the news and other forms of communication. This article’s purpose is to introduce ideas that can help you navigate complex emotions as well as give [...]
Everyone juggles multiple roles, from the hat one puts on in professional settings to the ones we put on with friends versus family, etc. These roles can add fulfillment and connection to our lives. While these are essential, the relationship with oneself is equally as [...]
Mental health has become less and less of a stigmatized topic over time, but that doesn’t mean it’s become any easier to talk about for some people. It can be very overwhelming to be diagnosed with a mental health condition, and even more so to [...]
