The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all. Despite its devastating consequences, stress is [...]
It’s that time of the year again, daylight savings time. If you’re still irked about losing that hour of sleep last March, when most of the country went on Daylight savings time, here’s some good news… This month you get it back! Daylight savings time [...]
Fall brings cooler temperatures, colorful leaves, and football games. It also means another flu season is upon us. Last year’s was rough. The CDC classified 2017-2018 a high severity season with high levels of outpatient clinic and emergency department visits for influenza-like illness, high influenza-related [...]
It’s summer time, and if you have lived in the Capital Region for any period of time, you know that for many of us, summer means Track Season in Saratoga! For many, gambling is fun, no more than a pleasant social activity, especially when it’s [...]
Part 1: What is meditation and how do I start? Have you ever been interested in meditation but you are just not sure where to start? We have been hearing more and more about mindfulness and meditation and the positive effects practicing these skills can [...]
Diverse friends / students shoot What are you plans for the 4th of the July? For some of us, Independence Day might include having a cookout at a friends' house, going for a hike with your dog, taking the kids swimming or watching fireworks [...]
Presented by: Anne Krueger from Health.com It's summertime, and the livin' is easy. At least that's what you've been led to believe based on songs and film—and your friends' Facebook pages. But, for some, summer isn't quite the funfest it's cracked up to be. In [...]
Post-Traumatic Stress Disorder (PTSD) is a stress related disorder that may occur after a traumatic event which can include exposure to physical or emotional harm, violence, sexual abuse, accidents, military combat or exposure to death. According to PTSD United: 70% of adults in the U.S. have experienced [...]
When summertime comes around, we seem to check our responsibilities and healthy habits at the door. Transitioning into summer is not something everyone thinks about, it is usually the transition from summer to fall that is always on our mind. However, how we plan to move [...]
As a working mom myself, I know how difficult it can be to maintain a good work-life balance. In fact, most days it seems almost impossible! Between waking up early, getting the kids ready, trying to make yourself look presentable, rushing the kids off to [...]
