Spending time outside can be a helpful way to reset your mood, clear your mind and give your body a break from the demands of the day. However, getting outside does not have to mean planning a hike, going for a long walk, exercising or creating a big activity. Sometimes, fresh air is helpful simply because it gives you a moment to pause.
The goal is not to make being outside another task on your to-do list. Instead, think of it as a low-pressure support tool. A few minutes outdoors can help interrupt stress, shift your focus and create a small sense of ease. Even stepping outside briefly can remind your body that there is space beyond the screen, the office, the house or the current problem in front of you.
Low-pressure ways to get outside include:
- Stand outside for two minutes before getting in your car.
- Take your coffee, tea or water outside instead of drinking it indoors.
- Sit on a porch, step, bench or in your car with the window down.
- Walk to the mailbox or around the building without making it a “workout.”
- Step outside during lunch or between meetings for a quick reset.
- Open a window and let fresh air in if going outside is not realistic.
- Notice one thing you can see, hear, smell or feel while outside.
- Take three slow breaths before returning to your day.
- Park a little farther away when it feels manageable.
- Let sunlight or fresh air be part of your morning or afternoon routine.
Getting outside does not have to be impressive to be helpful. You do not need special clothes, a perfect schedule or a full plan. Sometimes the smallest outdoor moment can give you just enough breathing room to return to your day feeling a little more grounded. If you would like help in brainstorming ways on how to get outside more frequently without feeling overwhelmed, Capital EAP would love to help. You can reach out to us at 518.465.3813 to get connected to a counselor. Together we can do this!
By: Denelle Abel, LMHC, EAP Clinical Supervisor