Sleep is essential for a person’s health and well-being, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 [...]
You see them at the gym; you see them in the park, you see them along the streets: people deep into some form of exercise and in their own world thanks to the ear-buds they’re wearing. Since the introduction of aerobic dance in the early [...]
Nature has taught us many lessons and it continues to do so. Nature deals with stress by decreasing high pressure to low pressure. This phenomenon can be observed in some of nature’s most impressive forces like volcanic eruptions and disastrous hurricanes, down to those at the microscopic level like cellular [...]
Woman Sleeping 2002 While everyone in today’s society realizes that we should all be doing things to contribute to our own personal health and wellness, many people overlook some of the most obvious things each of us can do. Many factors, it is true, go into both health [...]
Few things are as universally recognized as contributing to overall health as is exercise. Whether you are six or sixty, health care professionals tell us that exercise is an important factor in weight control, maintaining muscle tone, keeping our cardiovascular systems operating at peak function, [...]
