October is ADHD Awareness month. Merriam-Webster defines awareness as knowledge and understanding that something is happening or exists. Most of us can acknowledge that something is happening or exists because we can see it, feel it, smell it, hear it or taste it with at [...]
Childhood obesity is considered to be a major public health problem because of the recent increase of obesity in children. There are steps that families, providers and communities can take to support healthy growth in children and work to decrease the rate of childhood obesity. [...]
It’s the summer between high school graduation and freshman year in college and your young adult has passed the test. They have done everything required to earn their high school diploma. They are headed to college and the mad dash begins to get X-Long Twin [...]
Suicide tends to be a taboo subject, and can be scary to talk about. Suicide in teens can be an even more difficult topic to broach. It is, however, important if you have teens of your own or work with adolescents to be aware of [...]
When summertime comes around, we seem to check our responsibilities and healthy habits at the door. Transitioning into summer is not something everyone thinks about, it is usually the transition from summer to fall that is always on our mind. However, how we plan to move [...]
As a working mom myself, I know how difficult it can be to maintain a good work-life balance. In fact, most days it seems almost impossible! Between waking up early, getting the kids ready, trying to make yourself look presentable, rushing the kids off to [...]
Ask most parents what they want for their children, and they’re likely to answer that they want them to be happy, have a good life, be successful in their careers, and have happy families of their own one day. They might add that they’d like [...]
Halloween can be one of the most fun and exciting holidays of the year. Dressing up, carving pumpkins and eating chocolate candies are all part of the fun! But, while we look forward to the tricks and treats, true scares involving loved ones can ruin [...]
By now we all know the importance of physical activity for our children. Children who are physically active and/or involved in organized sports having lower rates of obesity and generally have better overall health than their sedentary peers. Children who participate in physical activity on [...]
August can be an exciting and sometimes difficult month for both parents and young adult children. For college students, this time of year can entail stocking up on dorm room supplies, navigating a new town and being away from family and friends for the first [...]
