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So far admin has created 173 blog entries.

Sleep Loss is Your Loss!

2020-04-27T10:47:29-04:00March 2nd, 2020|

Restless nights? Constantly tired during the day? Struggling to wind down and get that restful sleep all those “morning people” have somehow mastered? If you could see these bags under my eyes they would tell you, “You’re not alone!” Well, I’ve done the research and [...]

A Guide to Self-Love

2020-04-27T14:44:56-04:00January 27th, 2020|

Happy Valentine’s Day, to me!  Certainly, we have all heard someone make the statement, “You’ve got to love yourself first, or you can’t expect to be loved by another...” at least once. This is true, without a decent amount of self-love, the love of another [...]

Reflect, Resolve, Reset

2020-01-03T21:05:39-05:00November 25th, 2019|

After the hustle of the holiday season, folks sit back, tuckered out from all of the holiday mayhem, then transition to think about “The New Year” as a grand moment in time represented as the start of everything new! The New Year is viewed as [...]

Understanding Depression

2020-01-03T21:11:17-05:00November 20th, 2019|

Depression and anxiety are the two most common types of mental illness present in today’s population. Depression is a mental illness that tends to be misunderstood and there are many misconceptions about what it looks like and how it affects the person coping with depression. [...]

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