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Capital EAP – A Moment of Calm After the Storm

Click here to register Amid constant change, we invite you to take a productive pause with us. In this 30-minute session, we’ll skip the theory and dive straight into relaxation techniques, featuring a guided meditation designed to ease stress, refresh your mind, and renew your [...]

Capital EAP – Compassion Fatigue & Recovery: Nurturing the Caregiver

Click here to register Discover the profound impact of compassion fatigue on mental, physical, and spiritual well-being in this insightful training session. Participants will explore preventive measures and effective solutions tailored to overcoming compassion fatigue, making it a valuable resource for those in the medical [...]

Capital EAP – Desk Detox: Chair-Based Stress Relief for Workplace Wellness

Click here to register Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate [...]

Capital EAP – Dealing with Difficult People

Click here to register This training offers the insight needed to understand the difficult people in our lives. It includes introducing the behavioral dynamics and essential communication strategies designed to diffuse challenging encounters and move beyond conflict to problem resolution.

Talk Saves Lives: An Introduction to Suicide Prevention with AFSP

Click here to register American Foundation for Suicide Prevention’s flagship suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it.

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