Click here to register Delve into the rich history of meditation, learn practical techniques for meditation practice, and discover strategies for overcoming challenges on the path to mindfulness. Gain a profound understanding of how meditation can be a powerful tool for coping with stress, anxiety, [...]
Click here to register This training is designed to help participants identify different social styles and how they influence interactions in the workplace. The training helps participants understand their social style as well as the styles of their colleagues by learning about each of the [...]
Click here to register Amid constant change, we invite you to take a productive pause with us. In this 30-minute session, we’ll skip the theory and dive straight into relaxation techniques, featuring a guided meditation designed to ease stress, refresh your mind, and renew your [...]
Click here to register Discover the profound impact of compassion fatigue on mental, physical, and spiritual well-being in this insightful training session. Participants will explore preventive measures and effective solutions tailored to overcoming compassion fatigue, making it a valuable resource for those in the medical [...]
Click here to register Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate [...]
Click here to register This training offers the insight needed to understand the difficult people in our lives. It includes introducing the behavioral dynamics and essential communication strategies designed to diffuse challenging encounters and move beyond conflict to problem resolution.
