Click here to register This overview of depression will consider its wide-ranging effects on an individual. Participants will engage in activities that allow them to learn to experience uncomfortable emotions and thoughts and continue to be in control of their day. Participants will benefit by [...]
Click here to register Participants will learn what self-care is and how a failure to take care of oneself in one area can affect them in another. A Self-Care Assessment Tool will be given to you to help you identify self-care strategies in the following [...]
Click here to register This stress management training helps individuals change how they view stress to help boost resiliency and improve work-life satisfaction. Participants will learn how to identify the signs and symptoms of anxiety by looking at their thoughts, feelings, physical sensations, and behaviors.
Click here to register This training is designed to help its viewers understand the basics of Substance Use Disorder and break down some of the stigma that is associated with substance use. There is also a brief overview of different types of substances and how [...]
Click here to register This training is designed to help its viewers understand the basics of Substance Use Disorder and break down some of the stigma that is associated with substance use. There is also a brief overview of different types of substances and how [...]
Click here to register This training will explore the roots, masks, and risks of anger. The training will also focus on practical strategies for managing anger and creative alternatives to anger.
