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  • Capital EAP – Foundations of Mindfulness: Tools for a Balanced & Purposeful Lifestyle

    Click here to register Participants will be equipped with various mindfulness tools, including progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude, and more. Delve into the numerous benefits of mindfulness, from enhancing reasoning and memory to fostering balance in work, [...]

  • Understanding Seasonal Affective Disorder

    Click here to register Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their [...]

  • Understanding Social Styles in the Workplace

    Click to register This training is designed to help participants identify different social styles and how they influence interactions in the workplace. The training helps participants understand their social style as well as the styles of their colleagues by learning about each of the four [...]

  • Capital EAP – Promoting Kindness and Compassion in the Workplace

    Click here to register This training is intended to create a kinder and more compassionate workplace. Participants will first learn about different types of workplace cultures and gain a deeper understanding of how workplace culture can directly influence workplace attitudes and how we treat each [...]

  • Capital EAP – Understanding Stress & How to Stress Less

    Click here to register This training introduces participants to the psychology and physiology of stress as a means for understanding and mitigating adverse stress reactions. This session will demonstrate how variable stress levels affect performance – positively and negatively. The training will discuss factors contributing [...]

  • Mindful Minutes

    Click here to register Amid constant change, take a moment to reset and recharge. This 30-minute Zoom session skips the theory and takes you straight into relaxation with guided meditation techniques designed to ease stress, clear your mind, and restore focus.

  • Understanding Personality Disorders

    Click here to register This session is ideal for anyone interested in the complexities of personality disorders, including individuals seeking to explore their symptoms, family members and friends who support someone with a personality disorder, or professionals seeking professional development and increased understanding in the [...]