Upcoming Workshops and Webinars

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Capital EAP – Reducing Stress through Self Care Webinar

Click here to register Participants will learn what self-care is, and how a failure to take care of oneself in one area can affect them in another area. A Self-Care Assessment Tool will be given to you to help you identify self-care strategies in the [...]

Capital EAP – Diet and Exercise Webinar

Click here to register Developing healthy habits often requires changing your mindset. Weight control can be accomplished with physical activity and a balanced diet. Health food choices help with the following: weight control, improve your mood, combats diseases, boosts energy, improves sleep, and improves longevity. [...]

Capital EAP – Suicide Awareness and Prevention Webinar

Click Here to Register This class will cover the basic principles of suicide risk, including who is at risk and how to identify signs of suicidality. Participants will also develop communication strategies to engage someone who may be at risk and where to go for [...]

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