Click here to register Elimination diets can make your mind go crazy! Try not to think of certain foods as "off limits". When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure when [...]
Click here to register When it comes to change, we have to harness motivation in order to take steps forward. This training will provide information on what motivation is, where it comes from, and steps we can take to embrace change.
Click here to register In this training participants will learn how to more effectively set a positive communication climate with others, reverse a negative communication climate, avoid conflict generating statement & actions, take responsibility for managing conflict, pinpoint the seven cause of conflict, utilize all [...]
Click here to Register Anxiety affects more Americans every year than any other mental health disorder, but is also the disorder that can be treated most effectively. This class will outline approaches to anxiety management and reduction proven to work. Participants will learn about the [...]
Click here to register This workshop will equip participants with mindfulness tools such as progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude and much more. There are many benefits to practicing Mindfulness such as improving reasoning and memory, maintaining balance [...]
Click here to register The LGBTQ+ training reviews the basics surrounding sexual and gender identity. It then explores avenues and tactics to make the workplace a safe environment including a discussion about language. The training will have an educational component covering statistics on the LGBTQ+ [...]
Click here to register Developing healthy habits often requires changing your mindset. Weight control can be accomplished with physical activity and a balanced diet. Health food choices help with the following: weight control, improve your mood, combats diseases, boosts energy, improves sleep, and improves longevity. [...]