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  • Suicide Awareness & Prevention

    Click here to register This training will cover the basic principles of suicide risk, including who is at risk and how to identify signs of suicidality. Participants will also develop communication strategies to engage someone who may be at risk and where to go for [...]

  • De-Escalating Distressed Individuals

    Click here to register In this comprehensive training, participants will become equipped with the essential tools to handle complex, effective, and escalated individuals in the workplace. The training delves into the intricate facets of de-escalation, viewing it through crisis management and communication lenses. Participants also [...]

  • Reducing Stress Through Self Care

    Click here to register Participants will learn what self-care is and how a failure to take care of oneself in one area can affect them in another. A Self-Care Assessment Tool will be given to you to help you identify self-care strategies in the following [...]

  • Capital EAP – Promoting Kindness and Compassion in the Workplace

    Click here to register This training is intended to create a kinder and more compassionate workplace. Participants will first learn about different types of workplace cultures and gain a deeper understanding of how workplace culture can directly influence workplace attitudes and how we treat each [...]

  • Capital EAP – Understanding Seasonal Affective Disorder (SAD)

    Click here to register Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their [...]

  • Capital EAP – Understanding Substance Abuse

    Click here to register This training is designed to help its viewers understand the basics of Substance Use Disorder and break down some of the stigma that is associated with substance use. There is also a brief overview of different types of substances and how [...]

  • Capital EAP – Effective Listening

    Click here to register This training will heighten awareness of how people use their listening skills. It will introduce participants to various types of listening, the anatomy of effective listening, and increase awareness of their unique listening style.

  • Capital EAP – Work-Life Balance: The Secrets to Living a Balanced Life

    Click here to register In this training, participants will explore beliefs and perspectives of the meaning of a balanced life, map an accurate picture of their current and ideal balanced lives, and walk away with applicable, practical strategies to create more excellent balance in their [...]

  • Capital EAP – Benefits Orientation

    Click here to register During this webinar, we will walk you through the variety of Employee Assistance Program benefits available to you - including confidential counseling, mental health resources, work-life balance assistance, and more. You'll learn how to access these benefits, through phone, video, or [...]