This training introduces participants to the psychology and physiology of stress as a means for understanding and mitigating adverse stress reactions. This session will demonstrate how variable stress levels affect performance – positively and negatively. The training will discuss factors contributing to stress and how to minimize them and offer insight into practical ways to manage stress when unavoidable. The session will also help participants understand how our perception of an experience as “stressful” affects our reactions and, ultimately, how to use that process to alter our perceptions to reduce stress.
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