Click here to register Learn about the wide range of free and confidential Employee Assistance Program benefits available to you, including counseling, mental health resources, wellness tools, and more. Discover how to access your benefits and how EAP can help you through life’s challenges.
Click here to register Participants will add the following tools to their professional tool kit: key concepts about time management, positive affirmations, the 3-Tests of Time, short and long-term planning aids, how to organize, and the pros and cons of technology and multitasking.
Click here to register Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate [...]
Click here to register Participants will learn to identify healthy versus unhealthy self-care activities that will affect one's physical, psychological, and emotional aspects. Revamping self-care will help to clarify the purpose of engaging in self-care activities, as well as to understand the myths and misconceptions [...]
Click here to register Do you feel like debt is limiting your life’s possibilities? Join us to learn how to tackle your debt, step-by-step, and manage your credit in the future. • Develop an effective debt pay-down strategy • Understand debt levels, and good and [...]
Click here to register Unconscious bias exists in every organization. The training objectives are to review the various types of this bias, the cost for a company, and how it impacts everyone in the workplace. We will also discuss eliminating unconscious bias with proven inclusion [...]
Click here to register This training will heighten awareness of how people use their listening skills. It will introduce participants to various types of listening, the anatomy of effective listening, and increase awareness of their unique listening style.
Click here to register This training provides an introduction to suicide prevention and awareness, exploring the scope of suicide in the United States and what research tells us about suicide risk and contributing factors. Participants will learn about factors that can increase or decrease suicide [...]
Click here to register In this training, participants will explore beliefs and perspectives of the meaning of a balanced life, map an accurate picture of their current and ideal balanced lives, and walk away with applicable, practical strategies to create more excellent balance in their [...]
Click here to register Harassment includes repeated and intentional behaviors intended to degrade, humiliate, embarrass, or otherwise undermine an employee’s performance. It can come from colleagues, supervisors, or management. This session is an introduction to sexual harassment, including the definition of what constitutes sexual harassment [...]