Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate a personal sense of calm for both the mind and body. Walk away with practical knowledge and techniques to promote serenity in your daily life. Discover the tranquility that can be achieved through the harmonious union of breath, movement, and the support of a chair.
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