Click here to register Delve into the rich history of meditation, learn practical techniques for meditation practice, and discover strategies for overcoming challenges on the path to mindfulness. Gain a profound understanding of how meditation can be a powerful tool for coping with stress, anxiety, [...]
Click here to register This training is designed to equip participants with the skills to cultivate a personal sense of calm for both the mind and body. Walk away with practical knowledge and techniques to promote serenity in your daily life. Discover the tranquility that [...]
Click here to register This training will explore the roots, masks, and risks of anger. The training will also focus on practical strategies for managing anger and creative alternatives to anger.
Click here to register This stress management training helps individuals change how they view stress to help boost resiliency and improve work-life satisfaction. Participants will learn how to identify the signs and symptoms of anxiety by looking at their thoughts, feelings, physical sensations, and behaviors.
Click here to register This training offers the insight needed to understand the difficult people in our lives. It includes introducing the behavioral dynamics and essential communication strategies designed to diffuse challenging encounters and move beyond conflict to problem resolution.
