Click here to register Participants will learn to identify healthy versus unhealthy self-care activities that will affect one's physical, psychological, and emotional aspects. Revamping self-care will help to clarify the purpose of engaging in self-care activities, as well as to understand the myths and misconceptions [...]
Click here to register Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their [...]
Click here to register This workshop will teach participants the history of meditation, how to practice meditation, and how to overcome difficulties with meditation practice. Participants will become aware of how to use meditation to cope with stress, anxiety, depression and more. This class promotes [...]
Click here to register This training will define emotional intelligence and provide you with the necessary skills to improve your emotional intelligence. By improving your emotional intelligence you will be able to manage your emotions in a more effective and adaptive manner in order to [...]