Upcoming Workshops and Webinars

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Capital EAP – Time Management Webinar

Click here to register Attendees will add the following tools to their professional tool kit: key concepts about time management, positive affirmations, the 3Tests of Time, short and long-term planning aids, how to organize and pros and cons of technology & multi-tasking.


Capital EAP – Hydration by Kelly’s Choice Webinar

Click here to register Kelly Springer, Registered Dietitian and owner of Kelly's Choice will walk you through the importance of hydration to your overall health, and give you tips on how to stay hydrated all day long. Water helps regulate circulation, body temperature, and digestion. [...]


Capital EAP – Preventing and Coping with Burnout Webinar

Click here to register This workshop will help participants understand what burnout is and how to identify it in their own lives. Participants will learn various techniques to prevent burnout from happening and will gain strategies they can use to cope with it.


Capital EAP – Mental Health Awareness and Assistance Webinar

Click here to register This training explores how to recognize the signs that someone is in distress and take effective, caring steps to help. This session will discuss preventing distress, signs and symptoms of distress, how a person might behave when they are experiencing mood [...]

Capital EAP – Unconscious Bias and Inclusion Webinar

Click here to register Unconscious bias exists in every organization and the objectives of this training are to review the various types of this bias, what the cost can be for a company and how it impacts everyone in the workplace. We will also discuss [...]

Capital EAP – Sexual Harassment Prevention Webinar

Click here to register Harassment includes repeated and intentional behaviors intended to degrade, humiliate, embarrass, or otherwise undermine an employee’s performance. It can come from colleagues, supervisors, or management. This session is an introduction to sexual harassment, including the definition of what constitutes sexual harassment, [...]

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