Click here to register This training explores how to recognize the signs that someone is in distress and take effective, caring steps to help. This session will discuss preventing distress, signs and symptoms of distress, how a person might behave when they are experiencing mood [...]
Click here to register This workshop will equip participants with mindfulness tools such as progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude and much more. There are many benefits to practicing Mindfulness such as improving reasoning and memory, maintaining balance [...]
Click here to register This workshop will teach participants the effect of stress on the mind and the body, how to cope with stress using breathing techniques, and mindfulness to promote energy and concentration at work. This program also includes simple stretches that may be [...]