Upcoming Workshops and Webinars

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Capital EAP – Preventing & Coping With Burnout Webinar

Click here to register This workshop will help participants understand what burnout is and how to identify it in their own lives. Participants will learn various techniques to prevent burnout from happening and will gain strategies they can use to cope with it.

Capital EAP – Chill out! Identifying and Calming Childhood Anxiety

Click here to register This training will help participants learn how to identify anxiety in children. Participants will learn common triggers for childhood anxiety, the impact it has on children, and ways to support those struggling. Participants will also learn about the common interventions used [...]

Capital EAP – General Benefits Orientation

Click here to register This workshop will walk members through the wide variety of benefits that they have available to them; from nutrition guidance, to legal aid, mental health supports, and so much more! Members will leave this workshop with knowledge of an overview of [...]

Capital EAP – Seasonal Affective Disorder

Click here to register Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their [...]

Capital EAP – How to Set and Enforce Boundaries

Click here to register In this training you will walk away with a definition of what boundaries are and will learn about different types of boundaries. You will also be provided strategies to help you enforce and maintain boundaries, both in your personal life and [...]

Capital EAP – Emotional Eating

Click here to register A Registered Dietitian will walk you through the different types of emotional eating, reasons why we do it, and suggestions to avoid these behaviors. She will discuss the science behind emotional eating which will show you both that you are not [...]

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