Upcoming Workshops and Webinars

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Capital EAP – Introduction Into Mindfulness Webinar

Click here to register This workshop will equip participants with mindfulness tools such as progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude and much more. There are many benefits to practicing Mindfulness such as improving reasoning and memory, maintaining balance [...]

Capital EAP – Effective Listening Webinar

Click here to register This training will heighten awareness of the way that people use their listening skills. It will introduce participants to various types of listening, the anatomy of effective listening, and increase awareness of their own unique style of listening.

Capital EAP – LGBTQIA + Awareness Webinar

Click here to register The LGBTQ+ training reviews the basics surrounding sexual and gender identity. It then explores avenues and tactics to make the workplace a safe environment including a discussion about language. The training will have an educational component covering statistics on the LGBTQ+ [...]

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