Click here to register This training is designed to help its viewers understand the basics of Substance Use Disorder and break down some of the stigma that is associated with substance use. There is also a brief overview of different types of substances and how [...]
Click here to register This training will heighten awareness of how people use their listening skills. It will introduce participants to various types of listening, the anatomy of effective listening, and increase awareness of their unique listening style.
Click here to register In this training, participants will explore beliefs and perspectives of the meaning of a balanced life, map an accurate picture of their current and ideal balanced lives, and walk away with applicable, practical strategies to create more excellent balance in their [...]
Click here to register During this webinar, we will walk you through the variety of Employee Assistance Program benefits available to you - including confidential counseling, mental health resources, work-life balance assistance, and more. You'll learn how to access these benefits, through phone, video, or [...]
Click here to register Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate [...]
Click here to register In this training, you will walk away with a definition of boundaries and learn about different types of boundaries. You will also be provided strategies to help you enforce and maintain boundaries, both in your personal life and at your place [...]
Click here to register This training explores recognizing signs of someone’s distress and taking practical, caring steps to help. This session will discuss preventing distress, signs, and symptoms of distress, how a person might behave when they are experiencing mood problems, addictions, and suicidal thoughts, [...]
Click here to register Anxiety affects more Americans every year than any other mental health disorder but it is also the disorder that can be treated most effectively. This training will outline approaches to anxiety management and reduction proven to work. Participants will learn about [...]
Click here to register Studies show that more than half of all caregivers suffer from depression, while a significant majority experience what is commonly referred to as "caregiver stress." This training will present an overview of the challenges facing caregivers, discuss common signs that stress [...]
Click here to register Participants will be equipped with various mindfulness tools, including progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude, and more. Delve into the numerous benefits of mindfulness, from enhancing reasoning and memory to fostering balance in work, [...]