Click here to register Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate [...]
Click here to register In this training, you will walk away with a definition of boundaries and learn about different types of boundaries. You will also be provided strategies to help you enforce and maintain boundaries, both in your personal life and at your place [...]
Click here to register This training explores recognizing signs of someone’s distress and taking practical, caring steps to help. This session will discuss preventing distress, signs, and symptoms of distress, how a person might behave when they are experiencing mood problems, addictions, and suicidal thoughts, [...]
Click here to register Anxiety affects more Americans every year than any other mental health disorder but it is also the disorder that can be treated most effectively. This training will outline approaches to anxiety management and reduction proven to work. Participants will learn about [...]
Click here to register Studies show that more than half of all caregivers suffer from depression, while a significant majority experience what is commonly referred to as "caregiver stress." This training will present an overview of the challenges facing caregivers, discuss common signs that stress [...]
Click here to register Participants will be equipped with various mindfulness tools, including progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude, and more. Delve into the numerous benefits of mindfulness, from enhancing reasoning and memory to fostering balance in work, [...]
Click here to register Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their [...]
Click to register This training is designed to help participants identify different social styles and how they influence interactions in the workplace. The training helps participants understand their social style as well as the styles of their colleagues by learning about each of the four [...]
Click here to register This training is intended to create a kinder and more compassionate workplace. Participants will first learn about different types of workplace cultures and gain a deeper understanding of how workplace culture can directly influence workplace attitudes and how we treat each [...]
Click here to register This training introduces participants to the psychology and physiology of stress as a means for understanding and mitigating adverse stress reactions. This session will demonstrate how variable stress levels affect performance – positively and negatively. The training will discuss factors contributing [...]