Click here to register Studies show that more than half of all caregivers suffer from depression, while a significant majority experience what is commonly referred to as "caregiver stress." This training will present an overview of the challenges facing caregivers, discuss common signs that stress [...]
Click here to register Participants will be equipped with various mindfulness tools, including progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude, and more. Delve into the numerous benefits of mindfulness, from enhancing reasoning and memory to fostering balance in work, [...]
Click here to register Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their [...]
Click to register This training is designed to help participants identify different social styles and how they influence interactions in the workplace. The training helps participants understand their social style as well as the styles of their colleagues by learning about each of the four [...]
Click here to register This training is intended to create a kinder and more compassionate workplace. Participants will first learn about different types of workplace cultures and gain a deeper understanding of how workplace culture can directly influence workplace attitudes and how we treat each [...]
Click here to register This training introduces participants to the psychology and physiology of stress as a means for understanding and mitigating adverse stress reactions. This session will demonstrate how variable stress levels affect performance – positively and negatively. The training will discuss factors contributing [...]
Click here to register Amid constant change, take a moment to reset and recharge. This 30-minute Zoom session skips the theory and takes you straight into relaxation with guided meditation techniques designed to ease stress, clear your mind, and restore focus.
Click here to register This session is ideal for anyone interested in the complexities of personality disorders, including individuals seeking to explore their symptoms, family members and friends who support someone with a personality disorder, or professionals seeking professional development and increased understanding in the [...]
Click here to register This stress management training helps individuals change how they view stress to help boost resiliency and improve work-life satisfaction. Participants will learn how to identify the signs and symptoms of anxiety by looking at their thoughts, feelings, physical sensations, and behaviors.
Click here to register In this training, you will walk away with a definition of boundaries and learn about different types of boundaries. You will also be provided strategies to help you enforce and maintain boundaries, both in your personal life and at your place [...]