Click here to register Studies show that more than half of all caregivers suffer from depression, while a significant majority experience what is commonly referred to as "caregiver stress." This training will present an overview of the challenges facing caregivers, discuss common signs that stress [...]
Click here to register Anxiety affects more Americans every year than any other mental health disorder but it is also the disorder that can be treated most effectively. This training will outline approaches to anxiety management and reduction proven to work. Participants will learn about […]
Click here to register Delve into the rich history of meditation, learn practical techniques for meditation practice, and discover strategies for overcoming challenges on the path to mindfulness. Gain a profound understanding of how meditation can be a powerful tool for coping with stress, anxiety, […]
Click here to register This training is designed to help participants identify different social styles and how they influence interactions in the workplace. The training helps participants understand their social style as well as the styles of their colleagues by learning about each of the […]
Click here to register Amid constant change, we invite you to take a productive pause with us. In this 30-minute session, we’ll skip the theory and dive straight into relaxation techniques, featuring a guided meditation designed to ease stress, refresh your mind, and renew your […]
Click here to register Discover the profound impact of compassion fatigue on mental, physical, and spiritual well-being in this insightful training session. Participants will explore preventive measures and effective solutions tailored to overcoming compassion fatigue, making it a valuable resource for those in the medical […]
Click here to register Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate […]
Click here to register This training offers the insight needed to understand the difficult people in our lives. It includes introducing the behavioral dynamics and essential communication strategies designed to diffuse challenging encounters and move beyond conflict to problem resolution.
Click here to register American Foundation for Suicide Prevention’s flagship suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it.
Click here to register This training is designed to help its viewers understand the basics of Substance Use Disorder and break down some of the stigma that is associated with substance use. There is also a brief overview of different types of substances and how […]
