Capital EAP – Understanding Anger
Click here to register This training will explore the roots, masks, and risks of anger. The training will also focus on practical strategies for managing anger and creative alternatives to anger.
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Capital EAP – How to Set and Enforce Boundaries
Click here to register In this training, you will walk away with a definition of boundaries and learn about different types of boundaries. You will also be provided strategies to help you enforce and maintain boundaries, both in your personal life and at your place [...]
Capital EAP – Caregiver Challenges and Strategies
Click here to register Studies show that more than half of all caregivers suffer from depression, while a significant majority experience what is commonly referred to as "caregiver stress." This training will present an overview of the challenges facing caregivers, discuss common signs that stress [...]
Capital EAP -Anxiety Free Restructuring Thoughts to Eliminate Anxiety
Click here to register Anxiety affects more Americans every year than any other mental health disorder but it is also the disorder that can be treated most effectively. This training will outline approaches to anxiety management and reduction proven to work. Participants will learn about [...]
Capital EAP – Foundations of Meditation: Navigating Strategies for a Balanced Work-Life
Click here to register Delve into the rich history of meditation, learn practical techniques for meditation practice, and discover strategies for overcoming challenges on the path to mindfulness. Gain a profound understanding of how meditation can be a powerful tool for coping with stress, anxiety, [...]
Capital EAP – Understanding Social Styles in the Workplace
Click here to register This training is designed to help participants identify different social styles and how they influence interactions in the workplace. The training helps participants understand their social style as well as the styles of their colleagues by learning about each of the [...]
Capital EAP – A Moment of Calm After the Storm
Click here to register Amid constant change, we invite you to take a productive pause with us. In this 30-minute session, we’ll skip the theory and dive straight into relaxation techniques, featuring a guided meditation designed to ease stress, refresh your mind, and renew your [...]
Capital EAP – Compassion Fatigue & Recovery: Nurturing the Caregiver
Click here to register Discover the profound impact of compassion fatigue on mental, physical, and spiritual well-being in this insightful training session. Participants will explore preventive measures and effective solutions tailored to overcoming compassion fatigue, making it a valuable resource for those in the medical [...]
Capital EAP – Desk Detox: Chair-Based Stress Relief for Workplace Wellness
Click here to register Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate [...]
Capital EAP – Dealing with Difficult People
Click here to register This training offers the insight needed to understand the difficult people in our lives. It includes introducing the behavioral dynamics and essential communication strategies designed to diffuse challenging encounters and move beyond conflict to problem resolution.