Click here to register This training explores the benefits of mindfulness and how small, intentional moments can improve focus, reduce stress, and support overall wellbeing. Participants will learn practical techniques that can be incorporated into daily life.
Click Here to Register Burnout impacts both personal and professional wellbeing. This training explores the signs of burnout and provides practical strategies for prevention, recovery, and building resilience.
Click Here to Register Designed for those who care for others, this training explores the emotional impact of caregiving and helping professions. Participants will learn strategies for recognizing compassion fatigue, prioritizing self-care, and maintaining emotional wellbeing.
Click Here to Register Learn practical strategies for navigating sensitive conversations with confidence and professionalism. Participants will explore communication techniques that help foster understanding, reduce conflict, and improve workplace interactions.
Click here to register Learn about the wide range of free and confidential Employee Assistance Program benefits available to you, including counseling, mental health resources, wellness tools, and more. Discover how to access your benefits and how EAP can help you through life’s challenges.
Click here to register Participants will add the following tools to their professional tool kit: key concepts about time management, positive affirmations, the 3-Tests of Time, short and long-term planning aids, how to organize, and the pros and cons of technology and multitasking.
Click here to register Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate [...]
Click here to register Participants will learn to identify healthy versus unhealthy self-care activities that will affect one's physical, psychological, and emotional aspects. Revamping self-care will help to clarify the purpose of engaging in self-care activities, as well as to understand the myths and misconceptions [...]
Click here to register Do you feel like debt is limiting your life’s possibilities? Join us to learn how to tackle your debt, step-by-step, and manage your credit in the future. • Develop an effective debt pay-down strategy • Understand debt levels, and good and [...]
Click here to register Unconscious bias exists in every organization. The training objectives are to review the various types of this bias, the cost for a company, and how it impacts everyone in the workplace. We will also discuss eliminating unconscious bias with proven inclusion [...]