Click here to register The LGBTQ+ training reviews the basics surrounding sexual and gender identity. It then explores avenues and tactics to make the workplace safe, including a discussion about language. The training will have an educational component covering statistics on the LGBTQ+ workplace experience [...]
Click here to register Understanding the core components of time management, defining boundaries, increasing communication skills, practicing self-care, and controlling your environment can improve productivity, lower stress, and enjoy greater flexibility. This training will provide you with knowledge of these core competencies.
Click here to register Amid constant change, take a moment to reset and recharge. This 30-minute Zoom session skips the theory and takes you straight into relaxation with a live guided mediation designed to ease stress, clear your mind, and restore focus.
Click here to register Studies show that more than half of all caregivers suffer from depression, while a significant majority experience what is commonly referred to as "caregiver stress." This training will present an overview of the challenges facing caregivers, discuss common signs that stress [...]
Click here to register This training will help participants understand what burnout is and how to identify it in their own lives. Participants will learn various techniques to prevent burnout from happening and will gain strategies they can use to cope with it.
Click here to register This overview of depression will consider its wide-ranging effects on an individual. Participants will engage in activities that allow them to learn to experience uncomfortable emotions and thoughts and continue to be in control of their day. Participants will benefit by [...]
Click here to register Delve into the rich history of meditation, learn practical techniques for meditation practice, and discover strategies for overcoming challenges on the path to mindfulness. Gain a profound understanding of how meditation can be a powerful tool for coping with stress, anxiety, [...]
