Click here to register This stress management training helps individuals change how they view stress to help boost resiliency and improve work-life satisfaction. Participants will learn how to identify the signs and symptoms of anxiety by looking at their thoughts, feelings, physical sensations, and behaviors.
Click here to register This session is ideal for anyone interested in the complexities of personality disorders, including individuals seeking to explore their symptoms, family members and friends who support someone with a personality disorder, or professionals seeking professional development and increased understanding in the [...]
Click here to register Amid constant change, take a moment to reset and recharge. This 30-minute Zoom session skips the theory and takes you straight into relaxation with guided meditation techniques designed to ease stress, clear your mind, and restore focus.
