Click here to register This training is intended to create a kinder and more compassionate workplace. Participants will first learn about different types of workplace cultures and gain a deeper understanding of how workplace culture can directly influence workplace attitudes and how we treat each [...]

Click here to register In this training, you will walk away with a definition of boundaries and learn about different types of boundaries. You will also be provided strategies to help you enforce and maintain boundaries, both in your personal life and at your place [...]

Click here to register This training introduces participants to the psychology and physiology of stress as a means for understanding and mitigating adverse stress reactions. This session will demonstrate how variable stress levels affect performance – positively and negatively. The training will discuss factors contributing [...]

Click here to register This training explores recognizing signs of someone’s distress and taking practical, caring steps to help. This session will discuss preventing distress, signs, and symptoms of distress, how a person might behave when they are experiencing mood problems, addictions, and suicidal thoughts, [...]

Click here to register Gain valuable insights into stress’s impact on the mind and body. Learn practical coping mechanisms, including breathwork and mindfulness techniques, to enhance energy levels and concentration in the workplace. The program also incorporates easy-to-follow stretches that can be seamlessly integrated into [...]

Click here to register Participants will be equipped with various mindfulness tools, including progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude, and more. Delve into the numerous benefits of mindfulness, from enhancing reasoning and memory to fostering balance in work, [...]

Click here to register Amid constant change, take a moment to reset and recharge. This 30-minute Zoom session skips the theory and takes you straight into relaxation with a live guided mediation designed to ease stress, clear your mind, and restore focus.

Click here to register Studies show that more than half of all caregivers suffer from depression, while a significant majority experience what is commonly referred to as "caregiver stress." This training will present an overview of the challenges facing caregivers, discuss common signs that stress [...]

Click here to register This training will help participants understand what burnout is and how to identify it in their own lives. Participants will learn various techniques to prevent burnout from happening and will gain strategies they can use to cope with it.