Click here to register This training will help participants understand what burnout is and how to identify it in their own lives. Participants will learn various techniques to prevent burnout from happening and will gain strategies they can use to cope with it.
Click here to register This overview of depression will consider its wide-ranging effects on an individual. Participants will engage in activities that allow them to learn to experience uncomfortable emotions and thoughts and continue to be in control of their day. Participants will benefit by [...]
Click here to register Delve into the rich history of meditation, learn practical techniques for meditation practice, and discover strategies for overcoming challenges on the path to mindfulness. Gain a profound understanding of how meditation can be a powerful tool for coping with stress, anxiety, [...]
Click here to register This training is designed to equip participants with the skills to cultivate a personal sense of calm for both the mind and body. Walk away with practical knowledge and techniques to promote serenity in your daily life. Discover the tranquility that [...]
Click here to register This training will explore the roots, masks, and risks of anger. The training will also focus on practical strategies for managing anger and creative alternatives to anger.
Click here to register This stress management training helps individuals change how they view stress to help boost resiliency and improve work-life satisfaction. Participants will learn how to identify the signs and symptoms of anxiety by looking at their thoughts, feelings, physical sensations, and behaviors.
Click here to register This training offers the insight needed to understand the difficult people in our lives. It includes introducing the behavioral dynamics and essential communication strategies designed to diffuse challenging encounters and move beyond conflict to problem resolution.
Click here to register This training will cover the basic principles of suicide risk, including who is at risk and how to identify signs of suicidality. Participants will also develop communication strategies to engage someone who may be at risk and where to go for [...]
Click here to register Participants will learn what self-care is and how a failure to take care of oneself in one area can affect them in another. A Self-Care Assessment Tool will be given to you to help you identify self-care strategies in the following [...]
Click here to register Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their [...]