Click here to register Learn about the wide range of free and confidential Employee Assistance Program benefits available to you, including counseling, mental health resources, wellness tools, and more. Discover how to access your benefits and how EAP can help you through life’s challenges.

Click here to register Participants will add the following tools to their professional tool kit: key concepts about time management, positive affirmations, the 3-Tests of Time, short and long-term planning aids, how to organize, and the pros and cons of technology and multitasking.

Click here to register Delve into the art of mindful breathing techniques, simple stretches, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate [...]