Upcoming Workshops and Webinars

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  • Capital EAP – Understanding Seasonal Affective Disorder (SAD)

    Click here to register Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their [...]

  • Capital EAP – Understanding Substance Abuse

    Click here to register This training is designed to help its viewers understand the basics of Substance Use Disorder and break down some of the stigma that is associated with substance use. There is also a brief overview of different types of substances and how [...]

  • Capital EAP – Effective Listening

    Click here to register This training will heighten awareness of how people use their listening skills. It will introduce participants to various types of listening, the anatomy of effective listening, and increase awareness of their unique listening style.

  • Capital EAP – Work-Life Balance: The Secrets to Living a Balanced Life

    Click here to register In this training, participants will explore beliefs and perspectives of the meaning of a balanced life, map an accurate picture of their current and ideal balanced lives, and walk away with applicable, practical strategies to create more excellent balance in their [...]

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