Click here to register Participants will be equipped with various mindfulness tools, including progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude, and more. Delve into the numerous benefits of mindfulness, from enhancing reasoning and memory to fostering balance in work, [...]
Click here to register Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their [...]
Click to register This training is designed to help participants identify different social styles and how they influence interactions in the workplace. The training helps participants understand their social style as well as the styles of their colleagues by learning about each of the four [...]