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DTSTART;TZID=America/New_York:20260409T120000
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UID:41471-1775736000-1775739600@capitaleap.org
SUMMARY:Capital EAP - Promoting Kindness and Compassion in the Workplace
DESCRIPTION:Click here to register \nThis training is intended to create a kinder and more compassionate workplace. Participants will first learn about different types of workplace cultures and gain a deeper understanding of how workplace culture can directly influence workplace attitudes and how we treat each other within our workplace. Participants will also gain insights on becoming a more compassionate employee and inspiring compassion in others.
URL:https://capitaleap.org/workshop-webinar/capital-eap-promoting-kindness-and-compassion-in-the-workplace-2/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
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DTSTART;TZID=America/New_York:20260414T120000
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CREATED:20260219T193739Z
LAST-MODIFIED:20260219T193739Z
UID:41473-1776168000-1776171600@capitaleap.org
SUMMARY:Capital EAP - Understanding Stress & How to Stress Less
DESCRIPTION:Click here to register \nThis training introduces participants to the psychology and physiology of stress as a means for understanding and mitigating adverse stress reactions. This session will demonstrate how variable stress levels affect performance – positively and negatively. The training will discuss factors contributing to stress and how to minimize them and offer insight into practical ways to manage stress when unavoidable. The session will also help participants understand how our perception of an experience as “stressful” affects our reactions and\, ultimately\, how to use that process to alter our perceptions to reduce stress.
URL:https://capitaleap.org/workshop-webinar/capital-eap-understanding-stress-how-to-stress-less/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
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DTSTART;TZID=America/New_York:20260423T110000
DTEND;TZID=America/New_York:20260423T113000
DTSTAMP:20260404T054502
CREATED:20260219T194039Z
LAST-MODIFIED:20260219T194039Z
UID:41475-1776942000-1776943800@capitaleap.org
SUMMARY:Mindful Minutes
DESCRIPTION:Click here to register \nAmid constant change\, take a moment to reset and recharge. This 30-minute Zoom session skips the theory and takes you straight into relaxation with guided meditation techniques designed to ease stress\, clear your mind\, and restore focus.
URL:https://capitaleap.org/workshop-webinar/mindful-minutes/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
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