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DTSTART;TZID=America/New_York:20260211T120000
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SUMMARY:Capital EAP - Tools for Navigating the Caregiver Role
DESCRIPTION:Click here to register \nStudies show that more than half of all caregivers suffer from depression\, while a significant majority experience what is commonly referred to as “caregiver stress.” This training will present an overview of the challenges facing caregivers\, discuss common signs that stress may be affecting your physical and mental health\, and guide you through new strategies for coping that may help during these difficult times.
URL:https://capitaleap.org/workshop-webinar/capital-eap-caregiver-issues/
CATEGORIES:Health & Wellness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2025/12/Untitled-1.jpg
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DTSTART;TZID=America/New_York:20260226T120000
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DTSTAMP:20260404T072329
CREATED:20251230T200022Z
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UID:41457-1772107200-1772110800@capitaleap.org
SUMMARY:Capital EAP - Foundations of Mindfulness: Tools for a Balanced & Purposeful Lifestyle
DESCRIPTION:Click here to register \nParticipants will be equipped with various mindfulness tools\, including progressive muscle relaxation\, grounding exercises\, mindful eating\, deep breathing\, meditation\, guided imagery\, gratitude\, and more. Delve into the numerous benefits of mindfulness\, from enhancing reasoning and memory to fostering balance in work\, school\, relationships\, and responsibilities. Embrace the potential for increased happiness and a profound sense of purpose\, all while cultivating a healthier and more mindful lifestyle.
URL:https://capitaleap.org/workshop-webinar/capital-eap-foundations-of-mindfulness-tools-for-a-balanced-purposeful-lifestyle/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
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