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DTSTART;TZID=America/New_York:20260331T120000
DTEND;TZID=America/New_York:20260331T130000
DTSTAMP:20260219T202826Z
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UID:41479-1774958400-1774962000@capitaleap.org
SUMMARY:Understanding Social Styles in the Workplace
DESCRIPTION:Click to register \nThis training is designed to help participants identify different social styles and how they influence interactions in the workplace. The training helps participants understand their social style as well as the styles of their colleagues by learning about each of the four styles and how they interact at work.
URL:https://capitaleap.org/workshop-webinar/understanding-social-styles-in-the-workplace/
CATEGORIES:Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/02/3a77cab7-94bb-49e1-9c03-2a2b4a853d6f.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T120000
DTEND;TZID=America/New_York:20260319T130000
DTSTAMP:20260219T194652Z
CREATED:20260219T194652Z
LAST-MODIFIED:20260219T194652Z
UID:41477-1773921600-1773925200@capitaleap.org
SUMMARY:Understanding Seasonal Affective Disorder
DESCRIPTION:Click here to register \nParticipants will learn the common symptoms of SAD\, theories for why it happens\, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their symptoms to help them feel better throughout the year.
URL:https://capitaleap.org/workshop-webinar/understanding-seasonal-affective-disorder/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
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DTSTART;TZID=America/New_York:20260226T120000
DTEND;TZID=America/New_York:20260226T130000
DTSTAMP:20251230T200022Z
CREATED:20251230T200022Z
LAST-MODIFIED:20251230T200022Z
UID:41457-1772107200-1772110800@capitaleap.org
SUMMARY:Capital EAP - Foundations of Mindfulness: Tools for a Balanced & Purposeful Lifestyle
DESCRIPTION:Click here to register \nParticipants will be equipped with various mindfulness tools\, including progressive muscle relaxation\, grounding exercises\, mindful eating\, deep breathing\, meditation\, guided imagery\, gratitude\, and more. Delve into the numerous benefits of mindfulness\, from enhancing reasoning and memory to fostering balance in work\, school\, relationships\, and responsibilities. Embrace the potential for increased happiness and a profound sense of purpose\, all while cultivating a healthier and more mindful lifestyle.
URL:https://capitaleap.org/workshop-webinar/capital-eap-foundations-of-mindfulness-tools-for-a-balanced-purposeful-lifestyle/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
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DTSTART;TZID=America/New_York:20260211T120000
DTEND;TZID=America/New_York:20260211T130000
DTSTAMP:20251230T200340Z
CREATED:20251230T195652Z
LAST-MODIFIED:20251230T200340Z
UID:41455-1770811200-1770814800@capitaleap.org
SUMMARY:Capital EAP - Tools for Navigating the Caregiver Role
DESCRIPTION:Click here to register \nStudies show that more than half of all caregivers suffer from depression\, while a significant majority experience what is commonly referred to as “caregiver stress.” This training will present an overview of the challenges facing caregivers\, discuss common signs that stress may be affecting your physical and mental health\, and guide you through new strategies for coping that may help during these difficult times.
URL:https://capitaleap.org/workshop-webinar/capital-eap-caregiver-issues/
CATEGORIES:Health & Wellness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2025/12/Untitled-1.jpg
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DTSTART;TZID=America/New_York:20260129T120000
DTEND;TZID=America/New_York:20260129T130000
DTSTAMP:20251230T175934Z
CREATED:20251230T175934Z
LAST-MODIFIED:20251230T175934Z
UID:41452-1769688000-1769691600@capitaleap.org
SUMMARY:Capital EAP - Anxiety Free Restructuring Thoughts to Eliminate Anxiety
DESCRIPTION:Click here to register \nAnxiety affects more Americans every year than any other mental health disorder but it is also the disorder that can be treated most effectively. This training will outline approaches to anxiety management and reduction proven to work. Participants will learn about the physiology of anxiety and will have the opportunity to try out techniques in class\, such as identifying core beliefs\, breathing and relaxation\, and anxiety acceptance. Participants will leave with an understanding of tools that can be used to reduce anxiety and how the therapeutic process can be used to support this process.
URL:https://capitaleap.org/workshop-webinar/capital-eap-anxiety-free-restructuring-thoughts-to-eliminate-anxiety/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
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