BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Capital EAP - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://capitaleap.org
X-WR-CALDESC:Events for Capital EAP
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T110000
DTEND;TZID=America/New_York:20260709T114500
DTSTAMP:20260611T183329Z
CREATED:20260609T184136Z
LAST-MODIFIED:20260611T183329Z
UID:41541-1783594800-1783597500@capitaleap.org
SUMMARY:Mindful Minutes
DESCRIPTION:Click here to register\nThis training explores the benefits of mindfulness and how small\, intentional moments can improve focus\, reduce stress\, and support overall wellbeing. Participants will learn practical techniques that can be incorporated into daily life.
URL:https://capitaleap.org/workshop-webinar/mindful-minutes-2/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/06/c1945edc-a823-4540-94bb-38c200012d56.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T120000
DTEND;TZID=America/New_York:20260714T130000
DTSTAMP:20260609T184935Z
CREATED:20260609T184935Z
LAST-MODIFIED:20260609T184935Z
UID:41543-1784030400-1784034000@capitaleap.org
SUMMARY:Preventing & Coping with Burnout
DESCRIPTION:Click Here to Register\nBurnout impacts both personal and professional wellbeing. This training explores the signs of burnout and provides practical strategies for prevention\, recovery\, and building resilience.
URL:https://capitaleap.org/workshop-webinar/preventing-coping-with-burnout/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2026/06/alghozy-sL7l2SlY7SQ-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T120000
DTEND;TZID=America/New_York:20260723T130000
DTSTAMP:20260609T190829Z
CREATED:20260609T185334Z
LAST-MODIFIED:20260609T190829Z
UID:41545-1784808000-1784811600@capitaleap.org
SUMMARY:Compassion Fatigue & Recovery: Nurturing the Caregiver
DESCRIPTION:Click Here to Register\nDesigned for those who care for others\, this training explores the emotional impact of caregiving and helping professions. Participants will learn strategies for recognizing compassion fatigue\, prioritizing self-care\, and maintaining emotional wellbeing.
URL:https://capitaleap.org/workshop-webinar/compassion-fatigue-recovery-nurturing-the-caregiver/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/06/a18b880a-1418-4a61-8a32-e76aa3977a67.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T120000
DTEND;TZID=America/New_York:20260728T130000
DTSTAMP:20260609T185831Z
CREATED:20260609T185831Z
LAST-MODIFIED:20260609T185831Z
UID:41547-1785240000-1785243600@capitaleap.org
SUMMARY:Addressing Difficult Subjects
DESCRIPTION:Click Here to Register\nLearn practical strategies for navigating sensitive conversations with confidence and professionalism. Participants will explore communication techniques that help foster understanding\, reduce conflict\, and improve workplace interactions.
URL:https://capitaleap.org/workshop-webinar/addressing-difficult-subjects/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/06/1c8a4f26-7c9e-463a-a74c-972296347737.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T120000
DTEND;TZID=America/New_York:20260806T130000
DTSTAMP:20260727T150615Z
CREATED:20260727T150615Z
LAST-MODIFIED:20260727T150615Z
UID:41563-1786017600-1786021200@capitaleap.org
SUMMARY:General Benefits Review - Capital EAP Orientation
DESCRIPTION:Click here to register\nLearn about the wide range of free and confidential Employee Assistance Program benefits available to you\, including counseling\, mental health resources\, wellness tools\, and more. Discover how to access your benefits and how EAP can help you through life’s challenges.
URL:https://capitaleap.org/workshop-webinar/general-benefits-review-capital-eap-orientation/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/07/06e7226b-b246-4c9c-bd46-916cb134cc15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T120000
DTEND;TZID=America/New_York:20260811T130000
DTSTAMP:20260727T143921Z
CREATED:20260727T143921Z
LAST-MODIFIED:20260727T143921Z
UID:41560-1786449600-1786453200@capitaleap.org
SUMMARY:Time Management
DESCRIPTION:Click here to register\nParticipants will add the following tools to their professional tool kit: key concepts about time management\, positive affirmations\, the 3-Tests of Time\, short and long-term planning aids\, how to organize\, and the pros and cons of technology and multitasking.
URL:https://capitaleap.org/workshop-webinar/time-management/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/07/1ea37f92-518c-4429-b02a-562ff21cbdb8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T120000
DTEND;TZID=America/New_York:20260819T130000
DTSTAMP:20260727T143058Z
CREATED:20260727T143058Z
LAST-MODIFIED:20260727T143058Z
UID:41557-1787140800-1787144400@capitaleap.org
SUMMARY:Desk Detox: Chair-Based Stress Relief for Workplace Wellness
DESCRIPTION:Click here to register\nDelve into the art of mindful breathing techniques\, simple stretches\, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate a personal sense of calm for both the mind and body. Walk away with practical knowledge and techniques to promote serenity in your daily life. Discover the tranquility that can be achieved through the harmonious union of breath\, movement\, and the support of a chair.
URL:https://capitaleap.org/workshop-webinar/desk-detox-chair-based-stress-relief-for-workplace-wellness/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2026/07/b4cf223a-5011-432b-ac62-2b1d1ac5942c.jpg
END:VEVENT
END:VCALENDAR