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X-WR-CALDESC:Events for Capital EAP
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DTSTART;TZID=America/New_York:20260806T120000
DTEND;TZID=America/New_York:20260806T130000
DTSTAMP:20260727T150615Z
CREATED:20260727T150615Z
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UID:41563-1786017600-1786021200@capitaleap.org
SUMMARY:General Benefits Review - Capital EAP Orientation
DESCRIPTION:Click here to register\nLearn about the wide range of free and confidential Employee Assistance Program benefits available to you\, including counseling\, mental health resources\, wellness tools\, and more. Discover how to access your benefits and how EAP can help you through life’s challenges.
URL:https://capitaleap.org/workshop-webinar/general-benefits-review-capital-eap-orientation/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/07/06e7226b-b246-4c9c-bd46-916cb134cc15.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T120000
DTEND;TZID=America/New_York:20260811T130000
DTSTAMP:20260727T143921Z
CREATED:20260727T143921Z
LAST-MODIFIED:20260727T143921Z
UID:41560-1786449600-1786453200@capitaleap.org
SUMMARY:Time Management
DESCRIPTION:Click here to register\nParticipants will add the following tools to their professional tool kit: key concepts about time management\, positive affirmations\, the 3-Tests of Time\, short and long-term planning aids\, how to organize\, and the pros and cons of technology and multitasking.
URL:https://capitaleap.org/workshop-webinar/time-management/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/07/1ea37f92-518c-4429-b02a-562ff21cbdb8.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T120000
DTEND;TZID=America/New_York:20260819T130000
DTSTAMP:20260727T143058Z
CREATED:20260727T143058Z
LAST-MODIFIED:20260727T143058Z
UID:41557-1787140800-1787144400@capitaleap.org
SUMMARY:Desk Detox: Chair-Based Stress Relief for Workplace Wellness
DESCRIPTION:Click here to register\nDelve into the art of mindful breathing techniques\, simple stretches\, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate a personal sense of calm for both the mind and body. Walk away with practical knowledge and techniques to promote serenity in your daily life. Discover the tranquility that can be achieved through the harmonious union of breath\, movement\, and the support of a chair.
URL:https://capitaleap.org/workshop-webinar/desk-detox-chair-based-stress-relief-for-workplace-wellness/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2026/07/b4cf223a-5011-432b-ac62-2b1d1ac5942c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T120000
DTEND;TZID=America/New_York:20260908T130000
DTSTAMP:20260908T171017Z
CREATED:20260908T170809Z
LAST-MODIFIED:20260908T171017Z
UID:41624-1788868800-1788872400@capitaleap.org
SUMMARY:Capital EAP - Revamping Self-Care
DESCRIPTION:Click here to register \nParticipants will learn to identify healthy versus unhealthy self-care activities that will affect one’s physical\, psychological\, and emotional aspects. Revamping self-care will help to clarify the purpose of engaging in self-care activities\, as well as to understand the myths and misconceptions of self-care.
URL:https://capitaleap.org/workshop-webinar/capital-eap-revamping-self-care/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/09/a7f880a7-0d61-48c7-ab64-70a9db41de4b.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T120000
DTEND;TZID=America/New_York:20260923T130000
DTSTAMP:20260908T171344Z
CREATED:20260908T171238Z
LAST-MODIFIED:20260908T171344Z
UID:41627-1790164800-1790168400@capitaleap.org
SUMMARY:Capital EAP\, Presented by Broadview: Debt Knockout
DESCRIPTION:Click here to register \nDo you feel like debt is limiting your life’s possibilities? Join us to learn how to tackle your debt\, step-by-step\, and manage your credit in the future. • Develop an effective debt pay-down strategy • Understand debt levels\, and good and bad debt • Discuss a basic budgeting framework
URL:https://capitaleap.org/workshop-webinar/capital-eap-presented-by-broadview-debt-knockout/
CATEGORIES:Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/09/68d239a7-735c-4a92-931e-30b2bd9bcc58.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T120000
DTEND;TZID=America/New_York:20260924T130000
DTSTAMP:20260908T171608Z
CREATED:20260908T171608Z
LAST-MODIFIED:20260908T171608Z
UID:41630-1790251200-1790254800@capitaleap.org
SUMMARY:Capital EAP - Introduction to Unconscious Bias & Inclusion
DESCRIPTION:Click here to register \nUnconscious bias exists in every organization. The training objectives are to review the various types of this bias\, the cost for a company\, and how it impacts everyone in the workplace. We will also discuss eliminating unconscious bias with proven inclusion strategies\, management support\, and employee awareness.
URL:https://capitaleap.org/workshop-webinar/capital-eap-introduction-to-unconscious-bias-inclusion/
CATEGORIES:Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/09/f8da570d-4323-4218-8873-b6404d32640b.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T120000
DTEND;TZID=America/New_York:20261001T130000
DTSTAMP:20260908T172015Z
CREATED:20260908T171954Z
LAST-MODIFIED:20260908T172015Z
UID:41633-1790856000-1790859600@capitaleap.org
SUMMARY:Capital EAP - Effective Listening
DESCRIPTION:Click here to register \nThis training will heighten awareness of how people use their listening skills. It will introduce participants to various types of listening\, the anatomy of effective listening\, and increase awareness of their unique listening style.
URL:https://capitaleap.org/workshop-webinar/capital-eap-effective-listening/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/09/e57f8eb7-8272-490a-acc0-e3510741c2de.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T120000
DTEND;TZID=America/New_York:20261009T130000
DTSTAMP:20260908T172903Z
CREATED:20260908T172903Z
LAST-MODIFIED:20260908T172903Z
UID:41636-1791547200-1791550800@capitaleap.org
SUMMARY:Capital EAP - AFSP - Talk Saves Lives: Intro to Suicide Prevention
DESCRIPTION:Click here to register \nThis training provides an introduction to suicide prevention and awareness\, exploring the scope of suicide in the United States and what research tells us about suicide risk and contributing factors. Participants will learn about factors that can increase or decrease suicide risk\, how different communities may be impacted\, and strategies that promote mental health\, resilience\, and proactive self care. The training will also provide guidance on recognizing warning signs\, starting a conversation with someone who may be struggling\, and knowing how to seek or offer support and connect individuals with crisis resources.
URL:https://capitaleap.org/workshop-webinar/capital-eap-afsp-talk-saves-lives-intro-to-suicide-prevention/
CATEGORIES:Health & Wellness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/09/cd6c9ec9-53bc-4c8f-a059-dedf8fa539b3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T120000
DTEND;TZID=America/New_York:20261015T130000
DTSTAMP:20260908T173355Z
CREATED:20260908T173355Z
LAST-MODIFIED:20260908T173355Z
UID:41639-1792065600-1792069200@capitaleap.org
SUMMARY:Capital EAP - Work-Life Balance: The Secrets to Living a Balanced Life
DESCRIPTION:Click here to register \nIn this training\, participants will explore beliefs and perspectives of the meaning of a balanced life\, map an accurate picture of their current and ideal balanced lives\, and walk away with applicable\, practical strategies to create more excellent balance in their lives.
URL:https://capitaleap.org/workshop-webinar/capital-eap-work-life-balance-the-secrets-to-living-a-balanced-life/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/09/5aaa2aed-4987-41d9-b9a9-a58f4dfc2eaa-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T120000
DTEND;TZID=America/New_York:20261027T130000
DTSTAMP:20260908T173912Z
CREATED:20260908T173828Z
LAST-MODIFIED:20260908T173912Z
UID:41642-1793102400-1793106000@capitaleap.org
SUMMARY:Capital EAP - Sexual Harassment Prevention
DESCRIPTION:Click here to register \nHarassment includes repeated and intentional behaviors intended to degrade\, humiliate\, embarrass\, or otherwise undermine an employee’s performance. It can come from colleagues\, supervisors\, or management. This session is an introduction to sexual harassment\, including the definition of what constitutes sexual harassment and discrimination\, the responsibilities of managers and supervisors in maintaining a harassment-free workplace\, and a review of relevant organization policies and procedures.
URL:https://capitaleap.org/workshop-webinar/capital-eap-sexual-harassment-prevention/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/09/ac736e59-de04-4ee0-9285-ac62b8fbc2b5.png
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