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DTSTART;TZID=America/New_York:20260211T120000
DTEND;TZID=America/New_York:20260211T130000
DTSTAMP:20260404T090031
CREATED:20251230T195652Z
LAST-MODIFIED:20251230T200340Z
UID:41455-1770811200-1770814800@capitaleap.org
SUMMARY:Capital EAP - Tools for Navigating the Caregiver Role
DESCRIPTION:Click here to register \nStudies show that more than half of all caregivers suffer from depression\, while a significant majority experience what is commonly referred to as “caregiver stress.” This training will present an overview of the challenges facing caregivers\, discuss common signs that stress may be affecting your physical and mental health\, and guide you through new strategies for coping that may help during these difficult times.
URL:https://capitaleap.org/workshop-webinar/capital-eap-caregiver-issues/
CATEGORIES:Health & Wellness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2025/12/Untitled-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T120000
DTEND;TZID=America/New_York:20260226T130000
DTSTAMP:20260404T090031
CREATED:20251230T200022Z
LAST-MODIFIED:20251230T200022Z
UID:41457-1772107200-1772110800@capitaleap.org
SUMMARY:Capital EAP - Foundations of Mindfulness: Tools for a Balanced & Purposeful Lifestyle
DESCRIPTION:Click here to register \nParticipants will be equipped with various mindfulness tools\, including progressive muscle relaxation\, grounding exercises\, mindful eating\, deep breathing\, meditation\, guided imagery\, gratitude\, and more. Delve into the numerous benefits of mindfulness\, from enhancing reasoning and memory to fostering balance in work\, school\, relationships\, and responsibilities. Embrace the potential for increased happiness and a profound sense of purpose\, all while cultivating a healthier and more mindful lifestyle.
URL:https://capitaleap.org/workshop-webinar/capital-eap-foundations-of-mindfulness-tools-for-a-balanced-purposeful-lifestyle/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2025/12/21.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T120000
DTEND;TZID=America/New_York:20260319T130000
DTSTAMP:20260404T090031
CREATED:20260219T194652Z
LAST-MODIFIED:20260219T194652Z
UID:41477-1773921600-1773925200@capitaleap.org
SUMMARY:Understanding Seasonal Affective Disorder
DESCRIPTION:Click here to register \nParticipants will learn the common symptoms of SAD\, theories for why it happens\, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their symptoms to help them feel better throughout the year.
URL:https://capitaleap.org/workshop-webinar/understanding-seasonal-affective-disorder/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/02/f34b626b-8807-4428-a824-d21fa0d8a75f.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T120000
DTEND;TZID=America/New_York:20260331T130000
DTSTAMP:20260404T090031
CREATED:20260219T195028Z
LAST-MODIFIED:20260219T202826Z
UID:41479-1774958400-1774962000@capitaleap.org
SUMMARY:Understanding Social Styles in the Workplace
DESCRIPTION:Click to register \nThis training is designed to help participants identify different social styles and how they influence interactions in the workplace. The training helps participants understand their social style as well as the styles of their colleagues by learning about each of the four styles and how they interact at work.
URL:https://capitaleap.org/workshop-webinar/understanding-social-styles-in-the-workplace/
CATEGORIES:Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/02/3a77cab7-94bb-49e1-9c03-2a2b4a853d6f.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T120000
DTEND;TZID=America/New_York:20260409T130000
DTSTAMP:20260404T090031
CREATED:20260219T182708Z
LAST-MODIFIED:20260219T182708Z
UID:41471-1775736000-1775739600@capitaleap.org
SUMMARY:Capital EAP - Promoting Kindness and Compassion in the Workplace
DESCRIPTION:Click here to register \nThis training is intended to create a kinder and more compassionate workplace. Participants will first learn about different types of workplace cultures and gain a deeper understanding of how workplace culture can directly influence workplace attitudes and how we treat each other within our workplace. Participants will also gain insights on becoming a more compassionate employee and inspiring compassion in others.
URL:https://capitaleap.org/workshop-webinar/capital-eap-promoting-kindness-and-compassion-in-the-workplace-2/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2026/02/frank-rolando-romero-202FLLJ2iRI-unsplash.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T130000
DTSTAMP:20260404T090031
CREATED:20260219T193739Z
LAST-MODIFIED:20260219T193739Z
UID:41473-1776168000-1776171600@capitaleap.org
SUMMARY:Capital EAP - Understanding Stress & How to Stress Less
DESCRIPTION:Click here to register \nThis training introduces participants to the psychology and physiology of stress as a means for understanding and mitigating adverse stress reactions. This session will demonstrate how variable stress levels affect performance – positively and negatively. The training will discuss factors contributing to stress and how to minimize them and offer insight into practical ways to manage stress when unavoidable. The session will also help participants understand how our perception of an experience as “stressful” affects our reactions and\, ultimately\, how to use that process to alter our perceptions to reduce stress.
URL:https://capitaleap.org/workshop-webinar/capital-eap-understanding-stress-how-to-stress-less/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2026/02/kelly-sikkema-1TLgfpPfDZA-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T110000
DTEND;TZID=America/New_York:20260423T113000
DTSTAMP:20260404T090031
CREATED:20260219T194039Z
LAST-MODIFIED:20260219T194039Z
UID:41475-1776942000-1776943800@capitaleap.org
SUMMARY:Mindful Minutes
DESCRIPTION:Click here to register \nAmid constant change\, take a moment to reset and recharge. This 30-minute Zoom session skips the theory and takes you straight into relaxation with guided meditation techniques designed to ease stress\, clear your mind\, and restore focus.
URL:https://capitaleap.org/workshop-webinar/mindful-minutes/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2026/02/charanjeet-dhiman-yu68YtSelPQ-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T120000
DTEND;TZID=America/New_York:20260505T130000
DTSTAMP:20260404T090031
CREATED:20260403T142759Z
LAST-MODIFIED:20260403T142759Z
UID:41495-1777982400-1777986000@capitaleap.org
SUMMARY:Understanding Personality Disorders
DESCRIPTION:Click here to register \nThis session is ideal for anyone interested in the complexities of personality disorders\, including individuals seeking to explore their symptoms\, family members and friends who support someone with a personality disorder\, or professionals seeking professional development and increased understanding in the area of personality disorders.
URL:https://capitaleap.org/workshop-webinar/understanding-personality-disorders/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/04/17bf3665-5934-4a75-8fdc-13ecccef5b7e.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T120000
DTEND;TZID=America/New_York:20260514T130000
DTSTAMP:20260404T090031
CREATED:20260403T152814Z
LAST-MODIFIED:20260403T152814Z
UID:41497-1778760000-1778763600@capitaleap.org
SUMMARY:No More Stinkin' Thinkin'
DESCRIPTION:Click here to register \nThis stress management training helps individuals change how they view stress to help boost resiliency and improve work-life satisfaction. Participants will learn how to identify the signs and symptoms of anxiety by looking at their thoughts\, feelings\, physical sensations\, and behaviors.
URL:https://capitaleap.org/workshop-webinar/no-more-stinkin-thinkin/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/04/b460d50d-5919-4187-a00c-f844e070fb16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T120000
DTEND;TZID=America/New_York:20260528T130000
DTSTAMP:20260404T090031
CREATED:20260403T154023Z
LAST-MODIFIED:20260403T154023Z
UID:41499-1779969600-1779973200@capitaleap.org
SUMMARY:How to Set and Enforce Boundaries
DESCRIPTION:Click here to register \nIn this training\, you will walk away with a definition of boundaries and learn about different types of boundaries. You will also be provided strategies to help you enforce and maintain boundaries\, both in your personal life and at your place of work. You will also learn what to do if someone accuses you of breaking their boundaries. Ultimately\, you will learn about the importance and benefit of setting and keeping personal and workplace boundaries.
URL:https://capitaleap.org/workshop-webinar/how-to-set-and-enforce-boundaries/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/04/6d59bdfa-52c6-4220-af84-257e3a0cf768.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T120000
DTEND;TZID=America/New_York:20260611T130000
DTSTAMP:20260404T090031
CREATED:20260403T154839Z
LAST-MODIFIED:20260403T154839Z
UID:41501-1781179200-1781182800@capitaleap.org
SUMMARY:Understanding Anger
DESCRIPTION:Click here to register \nThis training will explore the roots\, masks\, and risks of anger. The training will also focus on practical strategies for managing anger and creative alternatives to anger.
URL:https://capitaleap.org/workshop-webinar/understanding-anger/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/04/Untitled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T120000
DTEND;TZID=America/New_York:20260630T130000
DTSTAMP:20260404T090031
CREATED:20260403T155448Z
LAST-MODIFIED:20260403T155448Z
UID:41503-1782820800-1782824400@capitaleap.org
SUMMARY:Successful Communication
DESCRIPTION:Click here to register \nThis training will heighten awareness of the ways we communicate with our co-workers. Participants will identify communication strategies to overcome resistance and conflict. Also included is an overview of common communication pitfalls\, the use of non-verbal skills for more significant impact\, assertiveness skills\, and specific techniques for managing complex interactions.
URL:https://capitaleap.org/workshop-webinar/successful-communication/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/04/Untitled-1.png
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