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X-WR-CALDESC:Events for Capital EAP
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DTSTART;TZID=America/New_York:20260806T120000
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DTSTAMP:20260727T150615Z
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UID:41563-1786017600-1786021200@capitaleap.org
SUMMARY:General Benefits Review - Capital EAP Orientation
DESCRIPTION:Click here to register\nLearn about the wide range of free and confidential Employee Assistance Program benefits available to you\, including counseling\, mental health resources\, wellness tools\, and more. Discover how to access your benefits and how EAP can help you through life’s challenges.
URL:https://capitaleap.org/workshop-webinar/general-benefits-review-capital-eap-orientation/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/07/06e7226b-b246-4c9c-bd46-916cb134cc15.png
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DTSTART;TZID=America/New_York:20260811T120000
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DTSTAMP:20260727T143921Z
CREATED:20260727T143921Z
LAST-MODIFIED:20260727T143921Z
UID:41560-1786449600-1786453200@capitaleap.org
SUMMARY:Time Management
DESCRIPTION:Click here to register\nParticipants will add the following tools to their professional tool kit: key concepts about time management\, positive affirmations\, the 3-Tests of Time\, short and long-term planning aids\, how to organize\, and the pros and cons of technology and multitasking.
URL:https://capitaleap.org/workshop-webinar/time-management/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/png:https://capitaleap.org/wp-content/uploads/2026/07/1ea37f92-518c-4429-b02a-562ff21cbdb8.png
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DTSTART;TZID=America/New_York:20260819T120000
DTEND;TZID=America/New_York:20260819T130000
DTSTAMP:20260727T143058Z
CREATED:20260727T143058Z
LAST-MODIFIED:20260727T143058Z
UID:41557-1787140800-1787144400@capitaleap.org
SUMMARY:Desk Detox: Chair-Based Stress Relief for Workplace Wellness
DESCRIPTION:Click here to register\nDelve into the art of mindful breathing techniques\, simple stretches\, and a guided flow that incorporates breathwork and stretching poses with the chair as a supportive tool for balance. This training is designed to equip participants with the skills to cultivate a personal sense of calm for both the mind and body. Walk away with practical knowledge and techniques to promote serenity in your daily life. Discover the tranquility that can be achieved through the harmonious union of breath\, movement\, and the support of a chair.
URL:https://capitaleap.org/workshop-webinar/desk-detox-chair-based-stress-relief-for-workplace-wellness/
CATEGORIES:Health & Wellness,Personal Effectiveness,Webinar
ATTACH;FMTTYPE=image/jpeg:https://capitaleap.org/wp-content/uploads/2026/07/b4cf223a-5011-432b-ac62-2b1d1ac5942c.jpg
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