Capital EAP: De-Stress for Work Success

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Gain valuable insights into stress’s impact on the mind and body. Learn practical coping mechanisms, including breathwork and mindfulness techniques, to enhance energy levels and concentration in the workplace. The program also incorporates easy-to-follow stretches that can be seamlessly integrated into the workday. Concluding with a brief guided meditation, this session aims to release tension and induce relaxation. Enhance your work experience by prioritizing well-being.

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