Sep
23
Wed
Capital EAP: Anxiety Free. Restructuring Thoughts to Eliminate Anxiety Webinar
Sep 23 @ 12:00 pm – 1:00 pm

Click here to register

Anxiety affects more Americans every year than any other mental health disorder, but is also the disorder that can be treated most effectively. This class will outline approaches to anxiety management and reduction proven to work. Participants will learn about the physiology of anxiety, and will have the opportunity to try out techniques in class such as identifying core beliefs, breathing and relaxation, and anxiety acceptance. Participants will leave with an understanding of tools that can be used to reduce anxiety and how the therapeutic process can be used to support this process.

Sep
29
Tue
Capital EAP: LGBTQIA+ Awareness in the Workplace Webinar
Sep 29 @ 12:00 pm – 1:00 pm

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The LGBTQ+ training reviews the basics surrounding sexual and gender identity. It then explores avenues and tactics to make the workplace a safe environment including a discussion about language. The training will have an educational component covering statistics on the LGBTQ+ workplace experience and provide examples of companies who have successfully created true equality and a safe haven for all of its employees.

Oct
8
Thu
Capital EAP: Suicide Awareness and Prevention Webinar
Oct 8 @ 12:00 pm – 1:00 pm

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This class will cover the basic principles of suicide risk, including who is at risk and how to identify signs of suicidality. Participants will also develop communication strategies to engage someone who may be at risk and where to go for help. For those interested in getting more involved in suicide prevention efforts, a list of community and national resources will be provided.

Oct
14
Wed
Capital EAP: Work-Life Balance: The Secrets to Living a Balanced Life
Oct 14 @ 12:00 pm – 1:00 pm

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In this training, participants will explore beliefs and perspectives of the meaning of a balanced life, map a true picture of their current life and their ideal balanced life and walk away with applicable, practical strategies to create greater balance in their lives.