In this training, participants will explore beliefs and perspectives of the meaning of a balanced life, map a true picture of their current life and their ideal balanced life and walk away with applicable, practical strategies to create greater balance in their lives.
How do today’s portion sizes measure up to 20 years ago? During this interactive presentation our dietitian Alison will teach you what an appropriate serving size is, how to read a food label for portions, and how to keep your portions under control.
This training is designed specifically to the first responder population and how they are affected by daily exposure to traumatic events through their work. It will identify the differences between PTSD within the civilian population vs. the population for first responders, the warning signs and symptoms of this disorder, maladaptive reactionary behaviors, and resources for treatment to prevent the impact of PTSD leading to further dysfunction.
In this training, participants will learn the effects of compassion fatigue on one’s mental, physical, and spiritual well-being. Individuals will be provided preventive measures as well as solutions to assist in overcoming compassion fatigue. This training will be ideal for individuals working in the medical or mental health field, as well as for those providing care to the elderly, developmentally disabled or anyone interested in learning more about nurturing oneself while caring for others.
This is an unprecedented and uncertain time in our lives. This training aims to provide some strategies for coping with stress during the pandemic. This training will review how to make and keep a routine, hobbies that you can try when you’re stuck at home, the importance of self-care, and tips for parents who are at home with kids. This training will give tips on how to remain calm and relieve anxiety.
During this training, attendees will learn about purchasing cost efficient nutritious foods. Examples of the advice offered are to plan, find discounts and coupons, make a list and follow it, prepare the correct servings to avoid food waste, choose frozen or in season produce, read food labels, buy in bulk when healthy items are on sale, cook at home, and creative ways to use leftovers. Together, lettuce stick to the budget!
This training will heighten awareness of the ways we communicate with our co-workers. Participants will identify communication strategies to overcome resistance and conflict. Also included will be an overview of common communication pitfalls, the use of non-verbal skills for greater impact, assertiveness skills, and specific techniques for managing difficult interactions.
Participants will learn what self-care is, and how a failure to take care of oneself in one area can affect them in another area. A Self-Care Assessment Tool will be given to you to help you identify self-care strategies in the following areas: physical, psychological, emotional, spiritual and professional.