Jun
10
Mon
Capital EAP: Introduction to Mindfulness Webinar
Jun 10 @ 12:00 pm – 1:00 pm

Click here to register for this webinar

This workshop will equip participants with mindfulness tools such as progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude and much more. There are many benefits to practicing Mindfulness such as improving reasoning and memory, maintaining balance with work, school, relationships and responsibilities as well as increasing happiness and a sense of purpose while developing a healthier lifestyle.

Jun
12
Wed
Capital EAP: Sexual Harassment Prevention Webinar
Jun 12 @ 2:00 pm – 3:00 pm

To register for this webinar, please contact jdunne@capitalcounseling.org.

Jun
25
Tue
Capital EAP: Time Management Webinar
Jun 25 @ 2:00 pm – 3:00 pm

Click here to register for this webinar

Attendees will add the following tools to their professional tool kit: key concepts about time management, positive affirmations, the 3-Tests of Time, short and long-term planning aids, how to organize and pros and cons of technology & multi-tasking.

Jul
15
Mon
Capital EAP: Introduction to Meditation Webinar
Jul 15 @ 12:00 pm – 1:00 pm

Click here to register for this webinar

This workshop will teach participants the history of meditation, how to practice meditation, and how to overcome difficulties with meditation practice. Participants will become aware of how to use meditation to cope with stress, anxiety, depression and more.  This class promotes relaxation, stress release, mind clarity and focus.

Jul
30
Tue
CapitalEAP: Successful Communication Webinar
Jul 30 @ 12:00 pm – 1:00 pm

Click here to register for this webinar

This training will heighten awareness of the ways we communicate with our co-workers. Participants will identify communication strategies to overcome resistance and conflict. Also included will be an overview of common communication pitfalls, the use of non-verbal skills for greater impact, assertiveness skills, and specific techniques for managing difficult interactions.

Aug
14
Wed
Capital EAP: Sexual Harassment Prevention Webinar
Aug 14 @ 2:00 pm – 3:00 pm

To register for this webinar, please contact jdunne@capitalcounseling.org.

Oct
16
Wed
Capital EAP: Sexual Harassment Prevention Webinar
Oct 16 @ 2:00 pm – 3:00 pm

To register for this webinar, please contact jdunne@capitalcounseling.org.

Dec
11
Wed
Capital EAP: Sexual Harassment Prevention Webinar
Dec 11 @ 2:00 pm – 3:00 pm

To register for this webinar, please contact jdunne@capitalcounseling.org.