This workshop will equip participants with mindfulness tools such as progressive muscle relaxation, grounding exercises, mindful eating, deep breathing, meditation, guided imagery, gratitude and much more. There are many benefits to practicing Mindfulness such as improving reasoning and memory, maintaining balance with work, school, relationships and responsibilities as well as increasing happiness and a sense of purpose while developing a healthier lifestyle.
Participants will learn the common symptoms of SAD, theories for why it happens, as well as treatments that can be effective. Anyone concerned that they may suffer from this type of seasonal depression will leave with a plan for improving their symptoms to help them feel better throughout the year.
This workshop will teach participants the history of meditation, how to practice meditation, and how to overcome difficulties with meditation practice. Participants will become aware of how to use meditation to cope with stress, anxiety, depression and more. This class promotes relaxation, stress release, mind clarity and focus.