Oct
26
Thu
Webinar: De-escalation
Oct 26 @ 2:00 pm

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$16.00
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Nov
9
Thu
Webinar: Conflict Resolution
Nov 9 @ 2:00 pm

In this training participants will learn how to more effectively set a positive communication climate with others, reverse a negative communication climate, avoid conflict generating statement & actions, take responsibility for managing conflict, pinpoint the seven cause of conflict, utilize all five conflict management styles and self-mediate a conflict.

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Nov
14
Tue
Webinar: Restructuring Thoughts to Eliminate Anxiety
Nov 14 @ 2:00 pm

Anxiety affects more Americans every year than any other mental health disorder, but is also the disorder that can be treated most effectively. This class will outline approaches to anxiety management and reduction proven to work. Participants will learn about the physiology of anxiety, and will have the opportunity to try out techniques in class such as identifying core beliefs, breathing and relaxation, and anxiety acceptance. Participants will leave with an understanding of tools that can be used to reduce anxiety and how the therapeutic process can be used to support this process.

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Nov
16
Thu
Webinar: Understanding Stress and How to Stress Less
Nov 16 @ 2:00 pm

This class, facilitated by a licensed professional therapist, introduces participants to the psychology and physiology of stress as a means for understanding and mitigating negative stress reactions. This session will demonstrate how variable levels of stress affect performance – positively and negatively. The class will discuss factors contributing to stress and how to minimize them, and offer insight into practical ways to manage stress when unavoidable. The session will also help participants gain an understanding of how our perception of an experience as “stressful” affects our reactions and ultimately, how to use that same process to alter our perceptions to reduce stress.

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