May is mental health awareness month! This May, join us as we challenge ourselves in the #4Mind4Body Challenge to focus both on our physical and mental wellbeing. The #4Mind4Body Challenge was created by Mental Health America to help individuals focus on their overall health. Each day of the week, during the month of May, will have a special theme to guide you in ...
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Most everybody in the modern age has a phone or access to some sort of electronic device with a screen. Technology has done wonders for society; it has saved lives, it has made everyday living more convenient and efficient, it has even connected people from all across the world who otherwise would not have had any contact. Technology is ...
We’ve all heard such phrases as “paying it forward” and “do unto others”, but it turns out there’s actually a substantial amount of scientific backing behind the principle of doing good for others. We all know that doing good feels good, but there are also a multitude of other benefits that profit not only others, but ourselves as well.
According to research, ...
Continue Reading →Are you interested in EAP therapeutic counseling services but aren’t sure what to expect? EAP counseling is based on the Solution-Focused Brief Therapy (SFBT) counseling theory developed 
by Steve de Shazer and Kim Berg in the late 1970s. SFBT entails using future focused, goal- oriented counseling techniques by developing clear, concise and realistic goals. Your EAP counselor will help to look ...
The end of the year is coming and many of us are looking forward to the New Year in 2018. Setting New Year’s resolutions is always a great idea, but why wait until the New Year to get started on
promoting positivity in your life!? Start wrapping up 2017 now with the following tips:
The terms ‘mental health’ and ‘mental illness’ are often though of and used interchangeably. Unless you are a psychotherapist or some other practitioner in the field, you probably don’t think much about the difference between the two or aren’t even aware that there is a difference. But when it comes to how well we work with others, our productivity, and ...
Salvi LoPiccolo, LMHC
Stressed, fatigued, tired, overwhelmed, exhausted…. All common words many of us use to describe a long day after work. More than any other nation, Americans are quickly running from one activity to the next and leaving little room for ourselves. Everything and everyone around us is a larger priority and just the thought of taking a moment for ourselves becomes ...
According to the National Institute of Mental Health, 1 in 5 people live with a mental illness.
When we look at that statistic it becomes easy to set oneself apart; either seeing oneself as ill while others are not, or seeing oneself as entirely free from an illness. When we draw that line, like any line to divide one group from another, ...
Continue Reading →Salvi LoPiccolo, LMHC
Living in this fast paced society we quickly forget how important it is to be aware of and maintain our overall well-being. However, this is much easier said than done when we are being pulled in many different directions. Something I try to reinforce to all of my clients is the necessity of self-care. Self-care is any activity or practice ...
To be resolute means to be purposeful, determined, and unwavering in your intent and action. It implies commitment in the truest sense – dedicated and obligated. The phrase, “hell or high-water” comes to mind. In the course of our lives we often make commitments. Yet it seems that often, commitment takes a second seat to convenience, comfort and routine. Without true resolve, the ...
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