Maybe you kept a journal when you were younger. You would write down your deepest, darkest secrets, or just what happened that day, and for some reason after journaling you would feel better. There’s a reason that so many people find journaling to be relaxing. Research has found that journaling can boost your mood, enhance your sense of well-being, reduce symptoms of depression, ...
You feel good, so you believe that all is well. Since you believe that all is well, you think that making an appointment to visit your primary care doctor, dentist, therapist, eye doctor or other specialist is not necessary. It is important to consider that things aren’t always what they seem. There are multiple benefits to routinely seeing your health care providers. The ...
Many of us are setting new goals at this time of year to take better care of ourselves. I want to catch the wave of this annual enthusiasm and encourage readers to set a goal to take better care of your mental health. While people often think about eating healthier, starting a fitness routine, or quitting an unhealthy habit, they ...
Chocolate Bar Snowmen
Great for a holiday party or thank you gift!
You will need:
How to make Chocolate Bar Snowmen:
It’s summer time, and if you have lived in the Capital Region for any period of time, you know that for many of us, summer means Track Season in Saratoga! For many, gambling is fun, no more
than a pleasant social activity, especially when it’s racing season and Saratoga comes alive. New casinos are competing to have the best gambling venues, ...
Part 1: What is meditation and how do I start?
Have you ever been interested in meditation but you are just not sure where to start? We have been hearing more and more about mindfulness and meditation and the positive effects practicing these skills can have on our health and well-being. Let’s start with a look at what meditation actually is ...
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It’s summertime, and the livin’ is easy. At least that’s what you’ve been led to believe based on songs and film—and your friends’ Facebook pages. But, for some, summer isn’t quite the funfest it’s cracked up to be. In fact, it turns out plenty of people don’t find bliss during summer. The hot, bright, long days turn them into gigantic grump buckets or make them genuinely ...
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accidents, military combat or exposure to death.
In today’s day and age, we all know the pros and cons to technology use. Technology helps us in many ways to use scientific advances to treat health issues, helps us stay connected to family and friends and being able to utilize technology in productive and efficient ways at work. Too much technology on the other hand can cause stress and imbalance at work and at home. For Mental Health Awareness ...
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