7 Steps to Achieving Self-Love

photo-1500395235658-f87dff62cbf3Although February 14th may be a day shared between people who want to express their love for one another. it is also a good time to learn to love yourself. Whether you’re single, dating or in a serious relationship, loving yourself is just as important as loving others and is likely one of the most important lessons one can ...

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Coping with Your Trauma

Untitled2This past year has been incredibly difficult, to say the least. We’ve had to cope with several major historical events including a tumultuous election and a deadly pandemic, which has had not just an effect on global health but on financial stability across the nation. In times of great stress like these it can also be difficult to cope if you have a ...

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September 10th is World Suicide Prevention Day

spThere are some grim facts when looking at the topics of self-harm and suicide. They are hard topics to speak to and deserve the recognition of how humanly distant we all aim to remain by creating a taboo shield around them; locking those suffering in a space of silence. It is time to break free, to open up more dialogue, and especially during this time of crisis, make sure we are ...

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Missed Milestones

1As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important milestones with their friends and family, such as weddings, proms, graduations, sports events, holidays, and birthdays, won’t be ...

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Sleep Loss is Your Loss!

2Restless nights? Constantly tired during the day? Struggling to wind down and get that restful sleep all those “morning people” have somehow mastered? If you could see these bags under my eyes they would tell you, “You’re not alone!” Well, I’ve done the research and am ready to break it down for you. Here’s what you need to know to start ...

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A Guide to Self-Love

photo-1579591165250-987f23844669Happy Valentine’s Day, to me!  Certainly, we have all heard someone make the statement, “You’ve got to love yourself first, or you can’t expect to be loved by another…” at least once. This is true, without a decent amount of self-love, the love of another person will feel revolting and foolish and we often times subconsciously set out to ...

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Self-Care Tips to Beat the Winter Blues

photo-1506126613408-eca07ce68773The rush and excitement from the holidays are over. The gifts have been unwrapped and all the pretty lights and decorations have been stowed away. Radio stations have stopped playing their festive cheers and commercials and advertisements have stopped telling us how it is the “most wonderful time of the year.” We rang in the New Year and set our resolutions. Most of ...

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Reflect, Resolve, Reset

photo-1512552288940-3a300922a275After the hustle of the holiday season, folks sit back, tuckered out from all of the holiday mayhem, then transition to think about “The New Year” as a grand moment in time represented as the start of everything new! The New Year is viewed as The Chance to finally do amazing things, to go to amazing places or to ...

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Family Feud

photo-1561152665-da051f68abc8Ah yes. The holidays are quickly approaching; another season of joy-filled days, cozy nights by the fireplace, and plenty of time with family and friends. For many though, family can be a problem. Maybe you have a grandparent who keeps bringing up various political topics, maybe you have an uncle who likes to get a little too tipsy, or ...

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