Journaling for Your Mental Health

journalMaybe you kept a journal when you were younger. You would write down your deepest, darkest secrets, or just what happened that day, and for some reason after journaling you would feel better. There’s a reason that so many people find journaling to be relaxing. Research has found that journaling can boost your mood, enhance your sense of well-being, reduce symptoms of depression, ...

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Yoga and Your Mental Health


June 21st is International Day of Yoga. Most people know what yoga is and have even attempted to go to a yoga class or two. It can seem like a series of impossible moves in which you bend your body this way and that. However, research has shown that not only is yoga a great way to exercise, it ...

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April is Stress Awareness Month

picStress Awareness month first launched in 1992 and has taken place every April since its inception. The goal throughout the month of April is to raise public awareness about stress, including the causes, the effects it has on the mind and body and how to cope with it.

Stress is a normal, natural part of living. In fact, some stress is ever ...

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Mental Wellness

estee-janssens-396889-unsplashMany of us are setting new goals at this time of year to take better care of ourselves. I want to catch the wave of this annual enthusiasm and encourage readers to set a goal to take better care of your mental health. While people often think about eating healthier, starting a fitness routine, or quitting an unhealthy habit, they ...

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