The Being of Wellness

WellnessWellness means different things to different people. Most people would agree however that wellness, or well-being, encompasses more than just our physical health. It includes the health of our mind and spirit as well as our bodies. Further, when health professionals talk about wellness, they’re referring to how these separate components of health interact and affect the others.

The connection between stress, for example, and the physical impact of stress on our ...

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Health to the Music!

You see them at the gym; you see them in the park, you see them along the streets: people deep into some form of exercise and in their own world thanks to the ear-buds they’re wearing. Since the introduction of aerobic dance in the early 70’s, music seems to have become not only a basic element of many people’s personal exercise routines, but an essential part of things ...

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