We’ve all heard such phrases as “paying it forward” and “do unto others”, but it turns out there’s actually a substantial amount of scientific backing behind the principle of doing good for others. We all know that doing good feels good, but there are also a multitude of other benefits that profit not only others, but ourselves as well.
According to research, ...
Continue Reading →It’s that time of the year again, daylight savings time. If you’re still irked about losing that hour of sleep last March, when most of the country went on Daylight savings time, here’s some good news… This month you get it back! Daylight savings time will officially end at 2 a.m. Sunday, November 4th, so if you haven’t heard already, you need to set your clocks back (“fall back”) one 
hour.
So ...
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Fall brings cooler temperatures, colorful leaves, and football games. It also means another flu season is upon us. Last year’s was rough. The CDC classified 2017-2018 a high severity season with high levels of outpatient clinic and emergency department visits for influenza-like illness, high influenza-related hospitalization rates, and widespread influenza activity across the United States for an extended period. The CDC estimates ...
Are you interested in EAP therapeutic counseling services but aren’t sure what to expect? EAP counseling is based on the Solution-Focused Brief Therapy (SFBT) counseling theory developed 
by Steve de Shazer and Kim Berg in the late 1970s. SFBT entails using future focused, goal- oriented counseling techniques by developing clear, concise and realistic goals. Your EAP counselor will help to look ...
I am a long time member of Weight Watchers and my local gym where I have come to witness an annual tradition. Each January both organizations swell in membership and attendance. By mid-
February we are back to the regulars, give or take a few faces. As a student of human behavior I have to ask myself, “What’s up with that?”
Well, I think we are all familiar with one of the shortest ...
Continue Reading →The end of the year is coming and many of us are looking forward to the New Year in 2018. Setting New Year’s resolutions is always a great idea, but why wait until the New Year to get started on
promoting positivity in your life!? Start wrapping up 2017 now with the following tips:
The first point I want to stress is that suicide is preventable. There are steps that concerned people can take to help guide someone who is struggling out of the despair that most often fuels 
suicidal thinking, toward hope and recovery. There is effective professional treatment, effective on-line and telephone support services, and effective peer based mutual support and recovery programs.
Even with these effective resources, the problem is growing and has reached ...
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Okay, so why am I already seeing Christmas stuff in the stores? The answer is because we love, love the holidays and all the celebrating that it brings. For many people the holidays are a time for re-uniting with friends and family, enjoying once- a-year festivities and, unfortunately, gaining weight. On average, Americans gain 2-4 pounds over the holiday season. And while this doesn’t seem like much, most do not take ...
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There are many different factors that influence our health and wellness. What we eat has a huge impact on how we feel and how we function. Whether you’ve been feeling overly stressed, tired, or depressed changing what you eat could make a big difference.
Seeds and nuts, soy beans, certain cheeses and meats, oats, eggs, seafood, bananas, pineapple and milk often contain tryptophan, which is ...
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he fall of my senior year of High School a friend drove up one day in a beat up wreck of a car. It had different colors on every body panel and plenty of bondo to go around. He climbed out looking like he had won the lottery! I smirked with amusement as he talked excitedly about how great this car was ...
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