The month of October is National ADHD Awareness month. ADHD stands for attention-deficit hyperactivity disorder.
You may have heard of this diagnosis in relation to children. But did you know that adults can be diagnosed with ADHD too?
Are you an adult that struggles with low frustration tolerance, or difficulty tolerating unpleasant feelings or situations, poor planning, frequent mood swings, or difficulty coping with stress? ...
Continue Reading →Are you interested in EAP therapeutic counseling services but aren’t sure what to expect? EAP counseling is based on the Solution-Focused Brief Therapy (SFBT) counseling theory developed 
by Steve de Shazer and Kim Berg in the late 1970s. SFBT entails using future focused, goal- oriented counseling techniques by developing clear, concise and realistic goals. Your EAP counselor will help to look ...
The workplace bullying institute defines workplace bullying as the repeated, health-harming mistreatment of one or more persons (the targets) by one or more perpetrators. While some of the specific actions a person may take against another person that would constitute bullying is similar, or even identical, to the actions seen in Workplace Harassment, there are several distinct difference:
The terms ‘mental health’ and ‘mental illness’ are often though of and used interchangeably. Unless you are a psychotherapist or some other practitioner in the field, you probably don’t think much about the difference between the two or aren’t even aware that there is a difference. But when it comes to how well we work with others, our productivity, and ...
Salvi LoPiccolo, LMHC
When it comes to parenting children, there’s a big difference between discipline and punishment. Discipline is meant to teach and guide the child toward adopting behaviors that are acceptable in our society while also maintaining a level of positive self-esteem and a healthy relationship between the parent and the child.
Punishment, on the other hand, does not teach but rather instills a penalty ...
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According to the National Institute of Mental Health, 1 in 5 people live with a mental illness.
When we look at that statistic it becomes easy to set oneself apart; either seeing oneself as ill while others are not, or seeing oneself as entirely free from an illness. When we draw that line, like any line to divide one group from another, ...
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One of the most difficult emotions to understand is anger. Mental health professionals know that, from an evolutionary perspective, this complex emotion is vital to survival. Even in the modern world, anger is an emotional tool in an arsenal designed to protect us from real physical threats. More often however, anger is an expression designed to protect ourselves not from what’s happening around ...
Salvi LoPiccolo, LMHC
Living in this fast paced society we quickly forget how important it is to be aware of and maintain our overall well-being. However, this is much easier said than done when we are being pulled in many different directions. Something I try to reinforce to all of my clients is the necessity of self-care. Self-care is any activity or practice ...
Numerous studies over the decades show a clear indication that women tend to exhibit higher rates of some mental health issues than men. An analysis of data from the World Health Organization by Daniel Freeman, a Professor of Clinical Psychology and MRC Senior Clinical Fellow at Oxford University, showed that women have significantly higher rates of all the most ...
Stress is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome. General adaptation syndrome, or GAS, is simply a term used to describe the body’s short-term and long-term reactions to stress.
Stressors can include physical stressors such as starvation, being hit by a car, or suffering through severe weather. Additionally, people can suffer such ...
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