Just Breathe: Deep Breathing Technique

Feeling stressed? Just breathe! Try this 3 second triangle deep breathing guide to slow down your mind and body and bring a sense of calm to your day. Using shapes or images to assist with deep breathing practices is a great way to practice mindfulness! Breathe in through the nose for 3 seconds, hold that breathe for 3 seconds and then breathe out the nose or mouth for 3 seconds. Continue this exercise for 5-8 rounds.

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